Are you experiencing symptoms of Gastroesophageal Reflux Disease (GERD), or do you know someone who has this condition? Well, article is perfectly made for you!

Gastroesophageal Reflux Disease (GERD) is a typical, chronic condition affecting 3 to 8% of the population in East Asia, 9 to 26% of the population in Europe, 9 to 33% of the population in Middle East, 12% of the population, 18 to 28% of the population in North America, and 23% of the population in North America, respectively, based on studies.

Normally, the diaphragm keeps the stomach acids within the abdomen to aid in the breakdown and digestion of food molecules we consume daily. However, with the case of GERD, stomach contents tend to flow back through the esophagus then to the mouth which commonly leads to heartburn, acid indigestion, difficulty in swallowing, chest pain, sore throat, and several diet restrictions which will be emphasized later.

The intensity of injury to the esophagus and its level of severity – depends on the frequency of reflux, the amount of time the refluxed material stays in the esophagus, and the quantity of acid in the esophagus. Leaving the GERD untreated may cause severe damage to the esophagus lining and tissue due to prolonged exposure to stomach acids then may progress to esophageal cancer.

Have you experienced having heartburn frequently and its pain wakes you up in the middle of the night? Do you feel any pain, discomfort or difficulty when swallowing? You may probably have GERD, though it needs to be verified by a medical professional. GERD requires to be treated in a long-term basis. These includes:

• Diet and lifestyle modification: Limit intake of foods high in fat, and sodium like fried foods, fast foods, pizza, processed foods, spices such as chili powder, pepper, and cayenne, bacon, cheese, citrus fruits, tomato-based dishes, carbonated drinks, caffeine, and alcohol. Quitting smoking and having regular physical activity is a must.
• Intake of medications and other medical procedures: To ensure that you get the right treatment and advice specialized for your own condition, seeking the medical professionals should be at your topmost priority. Avoid self-treatment and getting information from unreliable sources.

Consuming fiber-rich foods such as root crops, whole grains, and green vegetables will you make you feel full easily which can aid you in preventing overeating. Foods with high PH or alkaline foods may help in balancing the strong stomach aid. These foods include nuts, cauliflower, melon, and bananas. Finally, celery, cucumber, lettuce, watermelon, broth-based soups, and herbal teas are known for its high water content which supports in diluting and weaking of stomach acid.

With proper nutrition, wise eating habits and active lifestyle, GERD can be prevented and managed naturally!

Written by: PNFP Nichole Kate S. Loyola

References:

International Foundation for Gastrointestinal Disorders. (n.d.). Introduction to GERD. Retrieved from https://aboutgerd.org/what-is/introduction-to-gerd/

Johns Hopkins Medicine. (n.d.). GERD Diet: Foods That Help with Acid Reflux (Heartburn). Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn

Transoral incisionless fundoplication (TIF®)  Procedure. (n.d.). What Is GERD (Gastroesophageal Reflux Disease)? Retrieved from https://www.gerdhelp.com/about-gerd/