BUTUAN City- For the coming holidays, NNC Caraga Nutrition Officer Ivy Sheryl C. Sablas reminded the participants and nutrition advocates to eat in moderation and watch out their weights.

Ms Sablas shared the 10 Kumainmnets during the Regional Nutrition Media Group Caraga MOVERS Meeting held on 15 November 2021 at the Almont Inland Resort, Butuan City.

The 10 Kumainments are the popularized versions of the Nutritional Guidelines for Filipinos (NGF) approved by the NNC Governing Board aimed to promote a healthy lifestyle among Pinoys. These are simple and easy to remember guidelines that can be easily followed by ordinary citizens to improve their nutritional status.

Not only on the health promotion, the 10 Kumainments likewise, aimed to address and prevent malnutrition and diet-related non-communicable diseases such as cancer, diabetes and cardiovascular diseases.

NNC Caraga reminded the Kumainment No 8 “Hinay-hinay sa maaalat, mamantika at matatamis” to be in the wish lists as the holiday season is fast approaching.

Caraga MOVERS also known as Multi-sectoral Organization Envisioning an Empowered and Resourceful Society through Nutrition who are also expected to help in the dissemination of the 10 Kumainments through print and broadcast media like radio and television are provided with this relevant information. # NASLabordo