The National Nutrition Council-Caraga joins in the celebration of the Philippine Dental Health Month that is observed in February.
The observance aims to strengthen public awareness of the importance of good oral health pursuant to Presidential Proclamation No. 559 signed by then President Gloria Macapagal Arroyo.
A healthy mouth goes hand in hand with a healthy body. According to the Department of Health (DOH), dental caries can adversely affect the overall nutrition necessary for the growth of the body specifically body weight and height.
Likewise, it encourages dentists, students, relevant government agencies, and professional organizations to reach out to more people with no access to dental services, particularly those who are at the remotest.
In the article published by NNC Caraga in 2022, the following are tips for looking after your oral health: regular and proper tooth brushing, regular visits to the dentist for early detection, treatment, and preventive care and staying hydrated.
Additionally, The 10 Kumainment, the localized version of Nutritional Guidelines for Filipinos encourages us to consume milk, milk products, and other calcium-rich food such as small fish and shellfish every day for healthy bones and teeth.
Limiting, intake of salty, fried, fatty, and sugar-rich foods, which is emphasized in Kumainment number 8 do not only prevent cardiovascular diseases and lifestyle-related non-communicable diseases but as well help prevent dental caries, gum damage, and/or oral cancer.
Furthermore, Kumainment number 10 encourages to be physically active, make healthy food choices, manage stress, avoid alcoholic beverages, and do not smoke to help avoid tooth decay.
Oral health care along with the promotion of healthy food choices is essential in maintaining overall health and improving the quality of life. The DOH together with LGUs provide services for oral health and can be availed at the urban health centers, Rural Health Units (RHUs), and districts/provincial/city hospitals. Visit your dentist for regular checkups.
This year’s month-long Dental Health Month has a theme “Ngiting Protektado, Ngiting Panalo”. #NASLabordo
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