February is marked as Philippine Heart Month with the theme: “Pusong Inalagaan, Sakit maiiwasan. Mag-healthy lifestyle! #Selflove!”. The theme reminds the public to take care of their heart to avoid heart diseases by engaging in a healthy lifestyle.
Here are some heart-friendly tips to keep your heart healthy.
- Remember Kumainment numbers 8, 9 and 10
Kumainment number 8: Hinay-hinay sa maaalat, mamantika at matatamis- Limit your intake of salty, fried, fatty and sugar-rich foods, too much consumption of these may lead to cardiovascular diseases. Choose healthy foods instead of buying loads of chocolates and fatty foods this valentine’s day.
Kumainment number 9: Panatilihin ang tamang timbang- Attain a normal body weight through proper diet and moderate physical activity to maintain good health and help prevent obesity. Obesity could also lead to cardiovascular diseases.
Kumainment number 10: Maging aktibo. Iwasan ang alak; huwag manigarilyo – Be physically active, make healthy food choices, avoid alcoholic beverage and do not smoke to help prevent lifestyle related non-communicable diseases. It is encouraged to exercise at least thirty minutes a day, three to five times a week. Maintain a healthy lifestyle and avoid smoking. Smoking could lead to heart attack or stroke.
- Avoid stress, be happy and enjoy life more!
Start taking care of your heart and engage in a healthy lifestyle. Remember that keeping a healthy heart is essential to live a longer life. Fight heart diseases by having a healthy lifestyle because nothing can beat a healthy heart, let’s celebrate this love month in a healthy way!
Photo source: www.doh.gov.ph
