The National Nutrition Council Region IX joins the nation in the observance of Goiter Awareness Week (GAW). By virtue of Presidential Proclamation No. 1188 on 11 December 2016, Goiter Awareness Week is observed every fourth week of January.

Goiter is a health condition that involves the enlargement of the thyroid gland. This causes the formation of a lump in front of the neck. The most common cause of goiter is the lack of iodine in the diet and the lack of iodine in the body may result to Iodine Deficiency Disorder (IDD) that has different signs and symptoms. Pregnant mothers who lack iodine in the body may experience miscarriage or give birth to a stillborn baby. Adult with iodine deficiency may encounter lethargy, lack of mental alertness, obesity, dry hair and goiter while children will have poor performance in school and worst, mental and growth retardations.

The Department of Health said that iodized salt is “vital” to prevent thyroid disorders, thus must be  included in their food as an ingredient or condiment. This is because iodized salt is the most economical, practical and accessible source of iodine. Iodine is a kind of mineral and an element needed in trace amounts to maintain normal health and brain functioning, but it is not usually found in the normal diet. Since iodine deficiency is the most common cause of goiter in the Philippines, people are advised to use iodized salts in their meals and to eat food rich in iodine such as dairy products, seafood (shellfish and seaweeds), meats, bread and eggs.

Always remember Kumainment No. 7: “Gumamit ng iodized salt!” Together, we can prevent and control goiter and other iodine deficiency disorders.

AA VI Cielo Katrina M. Mabalot

References:

1. “DOH strengthens campaign vs. Thyroid disorders” from https://businessmirror.com.ph/2019/01/31/doh-strengthens-campaign-vs-thyroid-disorders/

2. “Goiter Awareness Week: How to Deal with Thyroid Gland Enlargement” from https://www.makatimed.net.ph/news-and-exhibits/news/goiter-awareness-week

3. “Goiter Awareness Week” from https://dilg.gov.ph/events/Goiter-Awareness-Week/544/#:~:text=By%20virtue%20of%20Presidential%20Proclamation,has%20different%20signs%20and%20symptoms.

4. “Iodized or Plain Salt: What’s the difference?” from https://unitedsalt.com/iodized-or-plain-salt-whats-the-difference/#:~:text=The%20main%20answer%20to%20%E2%80%9Cwhy,breast%20cysts%2C%20and%20developmental%20disorders.