Zumba is a fitness program that combines music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness. What makes Zumba unique is that during the session, you will catch yourself dancing to catchy dance music, clapping hands, and even the occasional “Woo!” or gasp of excitement.

More than the fun and unique workout, Zumba is also effective in burning calories, toning your arms, and sculpting muscles. Find out below the 7 benefits of Zumba:

1. You’ll burn calories and fat

Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. The American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy bodyweight.

2. Boosts your heart health

Zumba really gets your heart rate up since music played during a Zumba session is relatively fast-paced and moving to the beat can help build your endurance after just a few workouts.

3. Tones your entire body

Your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.

4. Helps you de-stress

Studies show exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Thus, turning your attention to dance, and away from the daily grind, is a great way to relieve stress.

Zumba is a kind of aerobic exercise and this kind of exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. An effective Zumba program provides not only health benefits, but also social benefits of a group workout. So what are you waiting for? You can easily search for Zumba videos on the internet and start moving your body now!

AA VI Cielo Katrina M. Mabalot

References:

1. “7 health benefits of Zumba” from https://www.piedmont.org/living-better/7-health-benefits-of-zumba

2. “The Surprising Health Benefits of Zumba” from https://www.healthline.com/health/fitness-exercise/benefits-of-zumba

3. “15 Amazing Benefits of Zumba” from http://capcana.com/news/15-amazing-benefits-of-zumba-that-will-make-you-dance-your-way-to-weight-loss/