Sweet potato is considered as one of the most important crops in the Philippines, according to the Department of Agriculture. It is cultivated as a basic staple food and used as the main ingredient in a wide array of merienda or snacks in the Philippines, such as kamote cue, kamote fries, and kamote chips. Sweet potatoes may offer a variety of health benefits that possibly one doesn’t even know.

1. Helps manage diabetes

Sweet potatoes are categorized as low to high on the glycemic index scale. Their low glycemic index scale means that sweet potatoes release sugar into the bloodstream slowly, unlike other starchy foods. This slow release is what aids in controlling the blood sugar levels of individuals. Thus, sweet potatoes can be used in the regulation of blood sugar levels especially in people with diabetes.

2. Improves digestion

The fiber content of a sweet potato can help prevent constipation and promote regularity for a healthy digestive tract.

3. Helps prevent Vitamin A deficiency

Sweet potatoes are an important source of Vitamin A because they contain high-levels of beta-carotene and Vitamin A. Vitamin A is essential in helping the body fight off infections, and remain resistant to any infections.

Aside from the great benefits mentioned above, sweet potatoes can be cooked in different and easy ways. They can be enjoyed with or without the skin, and they can be baked, boiled, fried, steamed, or pan-cooked! We can find sweet potatoes anywhere in our country. Let’s use this advantage... plant and/or buy sweet potatoes now!

NO I Cielo Katrina M. Mabalot

References:

1. “What’s to know about sweet potatoes?” from https://www.medicalnewstoday.com/articles/281438

2. “15 Health Benefits of Sweet Potatoes, According to Science” from https://lacanadacarecenter.com/15-health-benefits-of-sweet-potatoes-according-to-science/

3. “6 Surprising Health Benefits of Sweet Potatoes” from https://www.healthline.com/nutrition/sweet-potato-benefits#TOC_TITLE_HDR_9