A flower is defined as the reproductive structure found in flowering plants. It is also known as a bloom or blossom. Most of the flowers are used as decorative displays, their scents are used as fragrances and ingredients in soaps, and as a food ingredient. 

Kalabasa (Squash) fruit, young leaves, and flowers are used as vegetables and additional ingredients to any food. Aside from its good taste, it also contains wonderful nutrients, vitamins, and minerals. It contains 9.2 mg of Vitamin C, 19 µg of Vitamin B9, 32 µg of Vitamin A,0.23 mg of Iron,16 mg of Phosphorus,0.025 mg of Vitamin B2, 8 mg of Magnesium,0.2 mg of Selenium, and 0.228 mg of Vitamin B3.

Here are some flower-powerful benefits of Kalabasa blossom

• Bone and Eye health. Apart from the nutrients mentioned above, Kalabasa blossom is also high in calcium. As we all know, calcium is good for the bones and teeth. So if you feel like you have brittle bones and teeth, try Kalabasa blossom today and see for yourself the goodness it brings to you. Also, as we all know the Kalabasa fruit is a good source of vitamin A which is needed for healthy eyesight and prevents Vitamin A deficiency. 
• Red blood cells production. Kalabasa blossoms are also a great source of Iron and are essential in red blood cell production and in preventing and treating anemia and other blood-related diseases caused by iron deficiency. If you have a low red blood cell count, you can always count on Kalabasa blossoms.
• Immune system booster. With the combination of different nutrients available in Kalabasa blossom especially Vitamin A and C, it strengthens your immune system by fighting harmful viruses and bacteria. So, add Kalabasa blossom to your diet today.
• Treatment for the common cold. Vitamin C present in Kalabasa blossom helps enhance and boost your immune system, especially since it protects you from infections, coughs, and the common cold. The blossom consists of 9.2 mg of Vitamin C which is 10.22% of the daily recommended value. Worry no more because Kalabasa blossoms are available in the market, and it’s like you have good sources of Vitamin C.
• Male Infertility. The Kalabasa blossoms consist of a huge amount of Vitamin B9 (Folate) that is vital for both sperm creation and proper functioning. Low folate intake has shown a big effect on the sperm count of men. So, consuming Kalabasa blossom increases dietary folate which helps improve sperm quality and avoid infertility. 

It is shockingly amazing that Kalabasa blossoms are not just edible flowers but, it also gives the power to fight diseases and have a healthy body.

NO I Zamubec Alomar C. Adlawan, RND

References:

1. What Are the Health Benefits of Squash Blossom

https://www.practicalhealthandwellnesssolutions.com/squash-blossoms-health-benefits-edible-flower/#:~:text=Good%20for%20the,entering%20the%20body.

1. Nutritional Value and Health Benefits

https://www.healthbenefitstimes.com/pumpkinflowers/#:~:text=Apart%20from%20their,of%20Vitamin%20B3.