Depression can induce a variety of symptoms, including mental abnormalities known colloquially as "brain fog." These symptoms commonly occur during depressive episodes, although they can arise before the onset of these episodes and persist after remission. The phrase "brain fog" is commonly used to represent a variety of cognitive impairments linked with depression. Pseudodementia and fake dementia are other names for it.

Many cognitive symptoms have been associated with depression, the majority of which impair memory, processing speed, attention, and executive functioning. Depression may also make people more prone to perceive information adversely and fixate on unpleasant facts or situations, resulting in poor self-esteem, dissatisfaction, and a gloomy outlook.

Depression-related neural disturbances appear to produce or aggravate cognitive symptoms via decreasing gray matter volume and white matter connections in the brain. Gray matter is a component of the nervous system that is involved in both sensory perception and muscular function. White matter connects and links gray matter. Reductions in the quantity or efficacy of various neurotransmitters may also impact the symptoms of brain fog.

Depression and accompanying brain fog can affect anybody at any age, but it commonly begins in adulthood. Depression, according to researchers, is caused by a mix of genetic, environmental, physiological, and biochemical variables. In those with depression, treating brain fog symptoms may also lessen the likelihood of recurrence. Some psychotherapy treatments, such as cognitive behavioral therapy (CBT), may educate patients on how to manage with cognitive symptoms and obtain a more neutral viewpoint.

The intensity and persistence of cognitive symptoms diminish the quality of life, delay depression treatment, and raise the risk of recurrence. A few drugs, kinds of psychotherapy, and at-home approaches may help to decrease or control symptoms. People who believe that they are suffering from brain fog should consult a doctor to explore treatment options.

PNFP Jezer Z. Calingacion, RND

Sources:

https://www.medicalnewstoday.com/articles/anxiety-and-brain-fog

https://www.medicalnewstoday.com/articles/brain-fog-and-depression/

https://foodly.tn/tips/5-1626//

https://www.medicalnewstoday.com/articles/brain-fog-and-depression#:~:text=Anyone%20can%20experience%20depression%20and,%2C%20physiological%2C%20and%20biological%20factors.

https://atlanticcoastrehab.blog/brain-fog-symptoms-causes-treatments