Sunflower seeds are popular all over the world as nutritious snack. They contain different nutrients which can make the pregnant women healthy and can give proper nourishment for the babies. Health experts have recommended sunflower seeds for pregnant women than eating other processed foods.
The sunflower (Helianthus annuus) seeds come in different types that include linoleic, high oleic, and sunflower oil seeds. Each of them contains different fats such as monounsaturated fats, saturated fats, and polyunsaturated fats.
Pregnant women must be very careful in choosing their foods to ensure the health benefits of their babies. Sunflower seeds are great source of folic acid which is good for pregnant women. Eating nuts and seeds which are high in fiber is good for the pregnant mother because of the Omega-3 fatty acids which can help for the brain development of the babies. Here are some health benefits of sunflower seeds:
- Sunflower seeds are rich in nearly 90% of vitamins, phytochemicals, protein, minerals, cancer prevention agents and polyunsaturated fats.
- Vitamin E content in sunflower seeds acts as an antioxidant and secures your body from harmful agents caused by free radicals. It also ensures the normal function of the blood vessels.
- Phosphorus and minerals found within the sunflower seeds can help for the healthy development of bones among unborn babies.
- High potassium content of sunflower seeds can keep the normal blood pressure.
- Phytochemicals found in seeds boost the immune system during pregnancy.
Sunflower seeds are indeed rich in nutrients that can benefit you and your baby during pregnancy but if you have allergic conditions don’t take the risk of eating them. Always keep in mind to stay healthy and be happy with your well-nourished baby!
NOII Joanna Marie E. Baltazar, RND
References:
- 5 Amazing Benefits of Eating Sunflower Seeds During Pregnancy
https://www.momjunction.com/articles/amazing-benefits-eating-sunflower-seeds-pregnancy_0085914/
- Eating Sunflower Seeds During Pregnancy – Benefits and Risks
https://parenting.firstcry.com/articles/eating-sunflower-seeds-during-pregnancy-benefits-and-risks/
