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The Health Wonders of Oregano

Details: Category: Region 9; Published: 27 April 2022

Oregano Oregano is an herb from the mint or Lamiaceae family. There are over 40 varieties of oregano, but Origanum vulgare is the one most linked to health benefits. People have used it for thousands of years to add flavor to dishes and to treat health conditions. It has a strong flavor and brings warmth to dishes along with a hint of subtle sweetness. It can be used fresh, dried, or as an oil and it is known to have numerous health benefits. Oregano contains some important nutrients that can make our body healthy. Studies have revealed some of its impressive potential benefits, ranging from fighting bacteria to reducing inflammation.

Oregano is high in antioxidants, which not only help fight free radical damage in the body but may also aid in cancer prevention. The free radical build-up has been linked to chronic diseases such as cancer and heart disease. Several test-tube studies have found that oregano and oregano oil are high in antioxidants. The two antioxidants specifically carvacrol and thymol found in oregano essential oil can help to prevent cell damage caused by free radicals. Oregano is also effective against certain strains of bacteria.

Moreover, some test-tube studies have also found that oregano and its components may also protect against some viruses and can also reduce inflammation. Inflammation is a normal immune response that occurs as a result of illness or injury. Chronic inflammation is believed to contribute to the development of diseases like heart disease, diabetes, and autoimmune conditions. When it comes to your health, oregano has a lot to offer. It is high in antioxidants and may help to fight against bacteria and viruses as well as to lower the growth of cancer cells and inflammation. So, what are you waiting for, just try it and experience its amazing benefits.

-PNFP Rowence F. Zorilla, RND

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