Have you tried to eat a durian? How does it taste? Durian is known as the “king of fruits” and it is a unique tropical fruit popular in Southeast Asia. Durian is very high in nutrients containing more than most other fruits. However, it also gets a bad rap due to its strong smell. It is distinguished by its large size and spiky, hard outer shell. It has a pungent smell, custard-like flesh with large seeds.

The fruit’s flesh can range in color. It’s most commonly yellow or white but it can be red or green. Durian grows in tropical regions around the world particularly in Philippines, Malaysia, Indonesia and Thailand. Durian is used in sweet savory dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked. The flavor can be described like the taste of cheese, almonds, garlic and caramel. It is also used in traditional medicine and has medicinal properties that are currently being studied.

Durian contains protein, thiamine, manganese, potassium, riboflavin, copper, magnesium, folate and niacin. It is also rich in healthy plant compounds including anthocyanins, carotenoids, polyphenols and flavonoids. All of these function as antioxidants. Durian reduces cancer risk due to its antioxidant content, prevents heart disease, fights infection and lowers blood sugar due to its lower glycemic index.

Although the smell and taste of Durian is not for everyone but just give it a try to experience the difference you will eventually love it.

NO II Joanna Marie E. Baltazar, RND

References:

Durian Fruit: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

https://www.netmeds.com/health-library/post/durian-fruit-health-benefits-nutrition-uses-for-skin-and-hair-recipes-side-effects

Apple Chan, dietitian at Gleneagles Hospital, explains more about the King of Fruits and why its many nutrients make it a good addition to your diet.

https://www.mountelizabeth.com.sg/healthplus/article/durian-benefits