With all the busy schedules, worrisome situations and the noisy environment, most of us may find it hard to get a better sleep with all these things bothering us. But, aside from having a warm bath and a good meditation, did you know that there are foods that will help you to get a better sleep at night? Here are some of the suggested foods:
- Warm milk can help to have a calming bedtime routine. A cup of tea without caffeine, such as peppermint, ginger and chamomile which tend to have a relaxing effect can also help you to get a better sleep.
- When getting ready to sleep, eat fruits that contain melatonin like pineapple, banana, orange and cherries. Eating two kiwis every night for a month is highly recommended for those who experienced insomnia.
- Sweet potatoes are great source of magnesium, calcium and potassium to help you relax at night.
- Eating nuts before bed can also be helpful. Almonds are recommended because they are source of melatonin and they also contain magnesium.
- Red meat must be avoided before bed except for turkey. Research reported that turkey is rich in minerals and protein including tryptophan that can affect your sleeping habit.
- Oatmeal can lower your blood sugar naturally and it makes you feel sleepy. It is also a good source of melatonin.
In addition, it’s also suggested to avoid cheese and cured meats because they contain amino acid (tyramine) which can keep you awake and other caffeinated foods.
Taking a good sleep isn’t just about having a beauty rest but it is about helping you to stay healthy everyday.
PNFP- Karla P. Calapardo, RND
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