Are you aware of the negative effects of low-carbohydrate lifestyle? How does it affect our health?Carbohydrates are frequently blamed for uncontrollable weight gain. Some people have completely eliminated carbs from their diet in order to lose weight. However, carbohydrates, particularly complex carbs, are important component of a well-balanced diet. Some people consume more carbohydrates than the recommended daily consumption while other people prefer to reduce carbohydrates in order to control their blood sugar or to manage their weight.

Although limiting carbs isn't required for weight loss but some people prefer to do it to make them feel better. However, reducing your carbohydrate intake can cause adverse effects to your health and body. Constipation is a common complaint among low carbohydrate eaters due to the lack of fiber. According to research, consuming low-carbohydrate meals can cause severe headaches. Fatigue is also a common effect of low-carb consumption. Low-carb can cause halitosis/bad breath which is accompanied by a foul taste in the mouth.

Muscle cramps may also occur if you don't obtain enough of certain minerals in your diet like potassium and magnesium which can be found in carbohydrate-rich foods. Muscle contraction and other physical activities are regulated by potassium, salt, and magnesium. Any dietary changes you plan to make should be discussed with a health care practitioner, especially if you're on medication, diabetic, with high blood pressure, pregnant or breastfeeding women. Always remember that a balanced diet will make you stay healthy!

NO I Ayesa Gay A. Bejerano, RND

Dangerous side effects of Low-Carb diets, according to experts

https://www.eatthis.com/side-effects-low-carb-diet/

What are the side effects of a low carb diet?

https://www.verywellfit.com/low-carb-diet-side-effects-5204498

5 Most Common Low Carb Mistakes (And how to avoid them)

https://www.healthline.com/nutrition/5-most-common-low-carb-mistakes