Tamarind is a tropical fruit that can be used in different dishes around the world. It is also known with its medicinal properties. Let’s find out in this article! Tamarind, locally known as “Sampalok”, is a hardwood tree scientifically known as Tamarindus indica. It originated in Africa and it reached in India, Pakistan, and other tropical regions. The tree produces bean-like units filled with seeds with a fibrous pulp. The young fruit is green and acidic but the ripe fruit has a sweet-sour taste. It is also considered as the “date of India.”

It contains 6 grams of fiber, 3 grams of protein, less than 1 gram of fat and 287 calories. It also contains polyphenol (plant compound) which give health benefits. Researchers reported that the said compound will act as cancer prevention agent. Individuals used tamarind in traditional medicine and its juice can boost the immune system. It also contains amino acid which can help to develop and repair tissues. The phytochemicals found in tamarind can lower the risk of cancer and other health problems. Moreover, Tamarind is rich in B vitamins, particularly thiamine and folate which are good for the brain.

It’s time for you to try the tamarind fruit and you can definitely experience the health benefits out of it.

NO II Joanna Marie E. Baltazar, RND

References:

What Is Tamarind? A Tropical Fruit with Health Benefits

https://www.healthline.com/nutrition/tamarind

Health Benefits of Tamarind

https://www.webmd.com/diet/health-benefits-tamarind

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