Soursop, also known as “Guyabano” in the Philippines is derived from the Spanish name Guanábana, and it is eaten ripe, or it can be used to make smoothies, juices, and ice cream. Soursop is high in Vitamin C which can boost and strengthen our immune system. It can also help to eliminate free radicals in the body. One guyabano fruit contains 83% of your recommended daily allowance of fiber, which is an important nutrient for digestive health. Fiber helps prevent constipation and it prevents digestive issues.
Studies revealed that guyabano has anti-carcinogenic effect that may help to fight and prevent against cancer. Guyabano is also rich in Vitamins C & E, zinc, and beta-carotene which can help to reduce eye problems and it can reduce inflammation in the body. It stabilizes blood pressure level due to its potassium content which can ease the tension in the walls of the blood vessels.
Moreover, Soursop or guyabano has antibacterial effects. Study reported that the fruit extract can kill many different types of bad bacteria especially those that can cause gum disease and cavities. Another study found that guyabano extracts help fight against cholera caused by staphylococcus bacteria.
Here are some of the essential nutrients from Guyabano:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin C
- Folate
- Calcium
- Iron
- Potassium
- Magnesium
- Phosphorous
- Zinc
- Copper
These nutrients can make our body strong and healthy. Soursop has numerous phytonutrients that can fight against certain types of tumors, enhance eye wellness and improve overall health. As delicious as soursop can be, so a nutritious this fruit can offer which can be included in your daily diet. Knowing all these information, it’s time for you to love this fruit and include it your food preferences!
NO I Kimberly Tanador, RND
References:
Health Benefits of Soursop
https://www.webmd.com/food-recipes/health-benefits-soursop#:~:text=Soursop%20is%20high%20in%20vitamin,cells%20from%20environmental%20oxidative%20damage.
What is Soursop?
https://health.clevelandclinic.org/soursop-benefits/
Soursop Benefits and Uses
https://www.healthline.com/nutrition/soursop-benefits
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