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Bay leafBay leaf (known also as Laurel) may be a zest commonly utilized to flavor soups and meat dishes due to its light, home grown flavor. It is now and then sold in stores in a powder or as a fresh leaf, but it is most commonly found as a dry, whole leaf. The bay leaf is included during the cooking process and taken out before a dish is served since the leaf itself is difficult to chew and process. Contrary to a well- known myth, the bay leaf isn't poisonous. There are numerous species within the bay leaf family, but all share a comparable taste and nourishment profile. Types of the bay leaf can be developed all over from the Caribbean to India, and it is found in the flavor paths of grocery stores and markets around the world.

While numerous claims are made about the health benefits of bay leaves, not all have been proven. Here are some truth about bay leaves and its purposes:

Antibacterial effects. The bay leaves have been found to have antibacterial properties, which suggests they stop microbes from developing near them. More particularly, bay leaves hinder the development of both Staphylococcus aureus (the microbes behind Staph diseases) and E. Coli.

Blood sugar health. Consuming capsules of ground bay leaves can reduce blood sugar levels in individuals with type 2 diabetes. But there is a need for more studies to verify this information if this impact is present when individuals consume much smaller amounts of bay leaves — a formula serving four to eight individuals may only call for one leaf, after all.

Cancer prevention and treatment. It was found out that bay leaves slow the development of breast cancer cells and colorectal cancer cells but there is a more need to intensify these claims.

As said prior, “bay leaf” could be a commonly used term that applies to many different plants around the world; in any case, to realize all of the wellbeing benefits recorded over, it is fundamental that you discover a genuine bay leaf, derived from the laurel tree. Other varieties can really be harmful when eaten, so be certain that you’re getting the real thing. In terms of hypersensitivities, bay leaves aren’t broadly known as an allergenic substance, but contact dermatitis and skin inflammation breakouts have been sporadically detailed. If you’re unfavorably susceptible to other members of the Lauraceae family, you'll likely to be allergic to bay leaves as well.

NO II Joanna Marie E. Baltazar, RND

 

References:

Top 8 benefits of bay leaves

https://twigsnaturals.com/top-8-benefits-of-bay-leaves.html

Bay Leaf: Health Benefits, Nutrition, and Uses

https://www.webmd.com/diet/bay-leaf-health-benefits#1

Health Benefits of Bay Leaves

https://www.webmd.com/diet/health-benefits-bay-leaves