For sure most of us have heard on the saying "An apple a day keeps the doctor away,". But have you ever wondered what it actually means? The saying suggests that if you consume healthy foods, you will stay well and won't have to go to the doctor as often. The proverb does not imply that eating an apple every day will keep one healthy. The apple implies to all the healthy or preventive daily routines as a symbolism. But It's no wonder that apples are the most extensively consumed fruit in the world, with over 7,000 kinds available.
However, Apple is an extraordinarily healthy fruit with many research-backed advantages in addition to their culinary versatility and different colors and flavors to pick from. Apples are used in pies, pastries, muffins, preserves, salads, oats, and smoothies, along with other things. They're great on their own or as a snack when stuffed with nut butter. Apples are high in fiber and vitamin C and they also contain antioxidants such as vitamin E and polyphenols, which contribute to the fruit's multiple health advantages, and to get the most out of apples, leave the skin on, as it contains half of the fiber and the majority of the polyphenols.
According to the United States Department of Agriculture, a medium-sized apple is a good source of fiber, with 4.4 grams fiber. Additionally, the same apple contains 8.4 milligrams of vitamin C, which accounts for more than 9% of your daily value, as well as trace levels of other vitamins and minerals.
Apples are a highly nutritious fruit with numerous health advantages. They're high in antioxidants and fiber, and eating them has been associated to a lower risk of diabetes, heart disease, and cancer, among other chronic diseases. Apples can also help you lose weight and boost your gut and cognitive health. They are a sweet, delicious, and nutritious fruit. It is also a powerful disease fighter that we can consume on a daily basis. The food's delectable flavor and vibrant color make it even more enticing. This fruit is never dull because there are so many ways to use it. This nutritious fruit is good for our bodies and provides us with the strength we need to keep our bodies healthy, and this delightful, versatile, and easily accessible fruit can't be beat.
NO I – Ayesa Gay A. Bejerano, RND
References:
8 Impressive Health Benefits of Apples
https://www.healthline.com/nutrition/10-health-benefits-of-apples
What does an apple a day keep the doctor away mean?
https://writingexplained.org/idiom-dictionary/an-apple-a-day
An apple a day keeps the doctor away
