A tea is extensively known to be a brilliant source for antioxidant nutrition. There is a discussion concerning the effects of antioxidants in the human body and what teas deliver the most nutrition. In order to know the true benefits of tea antioxidants, you should first realize that your body uses antioxidants to guard and heal your cells from the free radicals they create when your body absorbs oxygen. While it keeps you alive, oxygen also causes cell oxidation, which leaves you more susceptible to:
- Alzheimer's disease
- degenerative diseases associated with aging
- cancer
This is why many individuals consider antioxidants create an anti aging mechanism within your body. There are a lot of myths about tea antioxidants. Below are some truths to help you enhance your diet and cut out the confusion.
Myth: Tea Antioxidants Will Save Your Life
Fact: Antioxidants Affect Your Body in Ways That Can Result In Long life
While antioxidants do support, protect and heal your cells, they need to be joint with exercise and healthy diet and to keep your cells' exposure to free radicals at a slightest in the first place. Drinking tea is one of the calmest ways to consume a great amount of antioxidants without having to ingest many calories. When your body is often receiving good amounts of antioxidants, you did your best to defend yourself from future cell damage. Depending on your health history, healthy cells can lead to a healthier longer life.
Myth: All teas contain a equal amount of antioxidants
Fact: Almost All Teas Are An Enormously Rich Source Of Antioxidants
Green tea, Oolong tea and black tea, and all come from the same source, an antioxidant rich plant named Camellia sinensis. Their main alteration lies in the way they are handled, not in the amount of antioxidants they comprise. Oolong and black teas are treated by crushing and fermenting, while green tea is steamed and wilted. None of these procedures greatly decrease the amount of antioxidants contained in the original plant. There does seem to still be a bit of argument in our country regarding the benefits of antioxidant tea. To clear this up for your own peace of mind, look at our neighbours to the East. Asian cultures, in which tea drinking is much more predominant, tend to report less incidences of:
- liver disease
- cardiovascular disease
- cancer
Thus, while assured studies may reflect certain conflicting results, it seems rather safe to accept that the health and longevity of millions of Asian persons is not just an accident. In addition to healthy regular exercise and diets, regular tea drinking truly puts your health at an benefit in our polluted world.
Myth: Vegetables and fruits are a better source of antioxidants than tea
Fact: Tea has roughly ten times the amount of antioxidants found in fruits and vegetables
Astonishing but true, you will consume many more antioxidants from a simple cup of tea than from a serving of vegetables or fruits. This is tremendously helpful when you are trying to keep your caloric intake down. While vegetables and fruits are vital part of a healthy weight loss plan, fruits comprise sugars that can add up quickly, and certain vegetables contain starches which your body procedures into sugar.
A cup of unsweetened tea is a zero calorie way to augment your meals and snacks with antioxidants. Vegetables and Fruits are significant part of your nutrition plan, do not even think about substituting fruits and vegetables with tea, as you will be depriving your body of essential nutrients, and you will likely be insatiably hungry which can lead to unhealthy food choices.
It is remarkable that a simple, natural drink can deliver such an outstanding amount of antioxidants for your body. Incorporating unsweetened tea into your diet can be hard if you are accustomed to drinking soda or sweet tea. A delicious way to add flavour to your tea is by adding a low calorie sweetener or a quarter cup of fresh fruit juice. Honey is also a good way to sweeten hot tea, but you need to monitor your portion of honey, as it is very high in sugar. When you add other flavours to your tea, it will be greatly easier for you to start selecting unsweetened tea at meals instead of sugary artificial drinks. Remember you are drinking for your life.
PNFP- Karla P. Calapardo, RND
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