Acne can attack at any age. Though it’s more common among youths, and occasionally in women going through menopause, acne affects an likely 50 million individuals in the United States each year. Acne strikes during times of hormonal imbalance. When glands produce extra oil than usual, skin pores get clogged, permitting bacteria and pimples to produce. Pimples come in several different forms and depths, including whiteheads, blackheads, nodules and cysts. To eradicate them, study has long pointed to topical medications such as antibiotics like tetracycline, benzoyl peroxide, and oral drugs that contain vitamin A such as isotretinoin, which is for moderate to severe acne. Instead, some seek more natural treatments such oral vitamin and mineral supplements.
Do Minerals and Vitamins for Acne work? And if so, which ones? Find out below:
Vitamin A is a likely remedy for acne, Vitamin A oral supplements don’t work as topical vitamin A, In fact, they caution against the supplement, as it can do more damage, because the vitamin is fat-soluble, it forms up in your body, and a high intake of 10,000 international units (IU) and more can be toxic. This is especially true during pregnancy, so women who are planning on becoming pregnant should check with their specialists before starting any supplements. But as a topical medication, vitamin A can aid with your acne. Most topical medications chemically modify the vitamin into a retinoid that you can apply to the skin. According to the Mayo Clinic, retinoid are the most actual treatment for acne due of their ability to restore and heal the skin quickly, so that you can have fresh skin again. Popular retinoid products in the order of least side effects include adapalene (Differin) and tazarotene (Tazorac). You can get them only with a prescription. Pregnant women shouldn’t take retinoids. The element also weakens your skin’s natural UV shield, so persons using retinoids should take care to avoid long contact to the sun and use sunscreen.
Zinc is a mineral that can also support with acne. You can take it as an oral supplement or as a topical cure. A recent source of the past studies on the topic found that zinc can decrease oil production in the skin, and can guard against inflammation and bacterial infection. You only need little amounts of zinc in your body. A recommended daily allowance for adults of 8-11 milligrams (mg). There is some Source that a relatively safe dose of 30 mg can treat acne. Higher amounts of zinc may be damaging. Some individuals have reported becoming sick from taking too much zinc, and excessive zinc consumption can lead to a copper deficiency. Topical lotions that contain zinc can also aid with acne. The Source found that applying a lotion of 1.2 percent zinc acetate and 4 percent erythromycin knowingly cleared the skin.
We’ve spoken about how vitamin A and zinc can aid your acne, but you’ve also perhaps heard of vitamin E as a likely remedy as well. Acne’s connection with vitamin E isn’t as well considered as with vitamin A or zinc. However, in a current study, persons with acne were shown to have Vitamin A, zinc and vitamin E deficiencies. So it is not that complicated to make sure you get your daily recommended intake of the 15 mg of vitamin E. Tea tree oil may also be able to aid with your acne. Those who used the gel saw better improvements in their acne. Tea tree oil is a good substitute to benzoyl peroxide, an ingredient in acne creams. It has similar result, decreasing oil production and wiping out bacteria. Both are offered over the counter, but tea tree oil seems to cause fewer side effects like itching and peeling and burning.
Acne is a common problem. It can cause severe embarrassment, but treatment is available, and it is effective in many cases. Consult to your dermatologist if acne worsens.
DMO II Karla P. Calapardo, RND
Reference
https://www.healthline.com/health/minerals-vitamins-for-acne
