Scallops are a delicate shellfish with a delectable creamy texture and flavor. Like oysters, mussels, and clams, scallops are a type of bivalve mollusk, which means that the internal muscle is encased in two shells. These soft, spherical muscles have a delicate, salty flavor that is slightly sweet and when prepared and cooked properly, they become soft and buttery. Scallops come in two varieties: bay scallops and sea scallops. The bay kind is smaller and more sensitive when compared to sea scallops, which may reach a size of 2 inches.

Scallops is generally agreed to be one of the healthiest seafood. They are high in vitamins and minerals and contain 80% protein, which might help you feel satiated for a while. They provide a lot of antioxidants as well, thus, your body is shielded by these nutrients from cell damage caused by a variety of chronic disorders. Scallops are also a great source of selenium, zinc, and copper, omega-3 fatty acids and vitamin B12. A strong immune system and a healthy thyroid are supported by enough selenium intake, while zinc is essential for proper brain development and growth, and copper may prevent heart disease. Consuming sufficient amounts of these nutrients is important for brain growth and is linked to a lower risk of mental decline and mood disorders. Scallops and other high-protein foods can also help you eat less and lose weight.

Scallops should never be undercooked for safety reasons, so cooking them might be a little challenging. Always cook them until the flesh is firm and transparent. Scallops, however, become rubbery when overcooked. Although scallops are generally regarded as harmless, some medical conditions may make them harmful. Therefore, when adding scallops to your diet, consider the following health risks: Scallops are a member of the shellfish family, therefore avoid them if you are allergic to seafood like oysters, mussels, and clams. And scallops contain purine, a chemical that can lead to kidney stones and can also cause gout in people who are sensitive to it.

Scallops provide flavor to your meals while still being nutritious, and there isn't much of a reason to stay away from scallops unless you have an allergy or have been told to watch your seafood intake

PDO I – Ayesa Gay A. Bejerano, RND

References:

Everything You Need to Know About Cooking Scallops

https://www.eatingwell.com/article/291255/everything-you-need-to-know-about-cooking-scallops/

What Are Scallops? Everything You Need to Know

https://www.southernliving.com/food/seafood/what-are-scallops

Are Scallops Safe to Eat? Nutrition, Benefits, and More

https://www.healthline.com/nutrition/scallops#brain-and-nervous-system