From red sweet variations, like Red Delicious, Gala or Fuji apple, From Red to tangy green ones, there sure is an Apple for everyone. They’re normally used in recipes, like salads, pies, jam, cookies, muffins, oatmeal, or smoothies. They also make a great snack on their own. In addition to their culinary versatility and numerous flavors and colors to choose from, apples are remarkably healthy fruit with numerous research-backed benefits to health.
Here are some impressive healthy benefits of apples.
Nutritious- Apples are a great source of vitamin C and fiber. They also comprise of antioxidants, like polyphenols and vitamin E that contribute to the fruit’s many health benefits.
Support weight loss- Apples are mainly filling due to the great fiber and water content. Their polyphenols may also have anti-obesity properties.
Could be good for your heart- Apples help heart in several health ways. They’re high in soluble fiber, which supports lower cholesterol. They also have polyphenols, which are associated to stroke risk and lower blood pressure.
Linked to a lower risk of diabetes- Apples are mainly with high fiber and water content. Their polyphenols may also have anti-obesity, a risk factor to diabetic person.
May promote gut health- The category of fiber originate in apples improves your gut-friendly bacteria, which may be why the fruit is believed to help protect against chronic diseases.
Might help prevent cancer- Apple’s antioxidant and fiber content have been associated to a reduced risk of certain classes of cancer. Though, additional research in humans is needed.
Could help fight asthma- Apples comprise anti-inflammatory and antioxidant compounds that may help control immune responses and defend against asthma. However, further research, especially in individuals, is needed.
May help protect your brain- Quercetin in apples may guard your brain in contradiction of oxidative stress. But, again further study is required to validate the effect of consuming the whole fruit.
The bottom line is that Apples are an extremely nutritious fruit that pacts multiple health benefits. They’re antioxidants and rich in fiber. Eating them helps to lower risk of many chronic conditions, including cancer, heart disease, diabetes, Apples may also promote weight loss and improve gut and brain health. Even though additional study is still needed to better understand how apples affect human health, you cannot go wrong with this versatile and tasty, easily accessible fruit. Try to eat whole, unpeeled apples instead of purée or apple juice to get the best out of the fruit.
DMO II Karla P. Calapardo, RND
Reference:
1. https://www.healthline.com/nutrition/10-health-benefits-of-apples
