Have you ever had muscle weakness in your leg and foot, numbness in your leg, or an uncomfortable tingling pins-and-needles feeling in your leg, foot, and toes? Do you regularly suffer mild to severe pain anywhere from the lower back, to the hips, buttocks, and/or down your legs? Sit back and take the time to read this article on "What is Sciatica" to see if it can help you figure out what occasionally makes you uncomfortable.
Sciatica is the term for discomfort that travels down each leg following the sciatic nerve's path, which arises from your lower back and passes through your hips and buttocks. According to a study, Sciatica is not a distinct medical ailment but rather a general word used to describe a variety of leg or back symptoms brought on by a medical problem. The sciatic nerve, which runs from the back of the pelvis through the backs of the thighs to just below the knees, is the longest and thickest nerve in the human body. Only one side of your body is typically affected by sciatica. Sciatica pain is described differently by various people. Some individuals describe the pain as being sharp, shooting, or jolting and others described it as "burning," "electric," or "stabbing. Sciatica develops when the sciatic nerve is pinched, most commonly by a herniated disk in the spine or a bone spur on a vertebra. Rarer still, a tumor can compress the nerve, and diseases like diabetes can harm it.
According to research, the majority of sciatica sufferers recover on their own. In fact, according to some reports, between 80 and 90 percent of sciatica sufferers see gradual improvement over time, most frequently within a few weeks, without undergoing surgery. The initial course of treatment for sciatica is palliative in nature because it typically resolves on its own.
Try applying these treatments for sciatica pain relief in the convenience of your own home if you are suffering from it. Stay active rather than spending a lot of time in bed, use either ice or heat to relieve the pain, alternating between the two for a few days, stay away from intense activity like prolonged sitting or standing and heavy lifting, extend your hamstrings and spine gently, practice light exercise, such as swimming and walking, as well as exercises to strengthen the core and maintaining proper posture. Even though the majority of sciatica sufferers fully heal, frequently without any kind of treatment, sciatica has the potential to permanently harm nerves. Therefore, if you experience weakness in the afflicted leg, loss of sensation in the affected leg, or loss of bowel or bladder function, you should seek medical assistance right away.
PDO I – Ayesa Gay A. Bejerano, RND
References:
Sciatica
https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
What Is Sciatica? Symptoms, Causes, Diagnosis, Treatment, and Prevention
