The body's natural response to accidents, illnesses, and infections is inflammation. In these circumstances, inflammation is a normal aspect of healing and goes away when the acute medical issue gets better. Long-lasting inflammation is referred to as chronic inflammation. It may result in alterations both at the inflammatory site and in other parts of the body, which may result in a number of health issues.
A person may develop chronic inflammation for a variety of causes. One instance is obesity, where extra adipose tissue adds to the immune system and hormonal abnormalities that cause inflammation throughout the body. It is well known that some meals cause inflammation in the body. Red meat is one instance, which has a high saturated fat content. Along with trans-fat and refined sugar, saturated fat is one of the compounds that triggers the release of inflammatory proteins into the bloodstream in some immune cells.
Other foods don't have this impact and, in certain situations, they can even help to lessen inflammation. This includes meals that are high in antioxidant-rich compounds. Free radicals are molecules that harm cells over time and can aggravate inflammation. Antioxidants combat these chemicals.
Foods to Eat
Apples, artichokes, avocados, beans (like red, pinto, and black beans), berries (like blueberries, raspberries, and blackberries), broccoli, cherries, dark chocolate (at least 70% cocoa), dark green leafy vegetables (like kale, spinach, and collard greens), nuts (like walnuts, almonds, pecans, and hazelnuts), sweet potatoes, and whole grains are foods high in antioxidants.
Omega-3 fatty acids are "healthy fats" that may help fight against illnesses including arthritis, cancer, and heart disease. Flaxseed, Oily fish (such as salmon, herring, mackerel, sardines, and anchovies), Omega-3-fortified foods (including eggs and milk), and Walnuts are foods high in omega-3 fatty acids.
An anti-inflammatory diet is a way of eating that may lower your chance of developing conditions like cancer, arthritis, COPD, and heart disease. It entails consuming foods high in anti-inflammatory antioxidants and omega-3 fatty acids while avoiding meals that can exacerbate inflammation, such as those with a high glycemic index and those high in omega-6 fatty acids.
Anyone can benefit from following the fundamental guidelines for an anti-inflammatory diet. Consult your doctor or a nutritionist for advice if you are unsure of where to start.
But it's crucial to keep in mind that no health problem, including diabetes or high blood pressure, can be prevented or treated by diet alone. Regular exercise, limiting alcohol intake, quitting smoking, losing weight if necessary, and taking prescribed medications as advised by your doctor is equally vital.
PDO I Kimberly Tanador, RND
References:
13 of the Most Anti-Inflammatory Foods You Can Eat
https://www.healthline.com/nutrition/13-anti-inflammatory-foods
