Yogurt is a dairy product that is made by fermenting milk with additional microorganisms and is frequently sweetened and flavored. Fresh milk or cream is the basis for yogurt, it is frequently pasteurized first, then fermented with different live bacteria cultures and incubated at a certain temperature to promote bacterial growth. It is well known for its positive effects on gut health and the many nutrients it contains. The two most frequent bacteria used to ferment milk into yogurt are Lactobacillus bulgaricus and Streptococcus thermophiles, however many yogurts also contain other bacterial strains.
Yogurts are rich in probiotics, protein, calcium, vitamins, and live cultures, which can improve the gut flora. These provide protection for the bones and teeth and aid in the prevention of digestive issues. We all know that Probiotics are a type of good bacteria that are excellent for the gut, they assist in regulating the digestive tract and lessen bloating, gas, diarrhea, and constipation. Consuming dairy products, such as yogurt, helps osteoporosis patients maintain their bone mass. Thus, yogurt aids in maintaining bone health. Additionally, according to Hiba Batool, A Nutritionist from Marham, eating yogurt at breakfast might improve mood because it helps keeps the microbiome healthy, which in turn sends positive signals to the brain. Daily yogurt consumption keeps your GI tract's number of good bacteria high. Improved gut and immunological health result from these beneficial bacteria's ability to limit the growth of harmful bacteria.
Yogurt's fat content—low or full—is a matter of personal preference. Full-fat options may have more calories, but they are also nutrient-rich and often more satiating in terms of flavor and hunger. However, a low-fat yogurt can be a helpful source of protein on a diet for weight loss. When choosing a yogurt, it is best to choose a plain, unsweetened types of yogurts that could be blended with additional nutrient-dense ingredients including nuts, seeds, and fruit. They are a wonderful option as they have few ingredients and no sugar added.
PDO I Ayesa Gay A. Bejerano, RND
References:
What happens when you eat yogurt every day
https://www.eatthis.com/what-happens-body-eat-yogurt-every-day/
Everything you need to know about yogurt
