Details: Category: Region 9; Published: 07 September 2022

Food for osteoporosis Your body's skeleton serves as its actual backbone. When you reach peak bone mass development in your early 20s, your bones are the strongest and densest they've ever been. Your bones begin to progressively deteriorate gradually once you achieve your maximum bone mass. You may get osteoporosis, a degenerative illness that causes brittle bones, if your bones are very porous. Calcium, vitamin C, and vitamin D are essential in preventing osteoporosis. As you get older, eating foods high in certain vitamins and nutrients will support bone health and lower your risk for a variety of other illnesses. Some of the finest foods for bone health are listed below:

Dairy Products

Milk, cheese, and yogurt are dairy products that are rich in calcium, one of the elements that is most important for bone growth and preservation. Try to choose dairy products that don't include a lot of additives, such as sugar.

Lean Meat

Particularly rich in vitamin D, which aids the body's absorption of calcium, are salmon and tuna. Skinless chicken and other lean meats provide a healthy protein intake that supports the growth of bone and tissue.

Eggs

Another excellent source of vitamin D is eggs. Particularly rich in vitamin D but also containing cholesterol are egg yolks. With a range of other meals that are vitamin D-rich, consume eggs in moderation.

Leafy Greens

Swiss chard, beet greens, collards, kale, arugula, and spinach. By providing substantial amounts of the vitamins C, E, K, and different B vitamins, as well as minerals like calcium, manganese, magnesium, and selenium, all of these leafy greens and more can strengthen your bones. A daily salad doesn't seem so horrible after all, does it?

Nuts & seeds

The majority of nuts and seeds have an amazing nutrient profile, but just a few are particularly beneficial for preventing bone deterioration. Ca, Mg, Zn, and other vital elements can be found in macadamia nuts, walnuts, hazelnuts, almonds, sesame seeds, pumpkin seeds, and sunflower seeds.

A balanced diet is essential for the growth and upkeep of healthy bones at all stages of life. As a person ages and throughout menopause, their bones may become less dense. Osteoporosis can be caused by a decrease in bone density.

Bone health can be improved by eating enough fruits and vegetables and by keeping your weight at a healthy level.

A person with osteoporosis should think about consulting a healthcare provider for additional guidance.

PDO I Kimberly Tanador, RND

References:

What Food Can I Eat to Prevent Osteoporosis?

https://www.medicinenet.com/what_food_can_i_eat_to_prevent_osteoporosis/ask.htm