Your teeth and gums, like every other organ in your body, need the right kind of nutrients to work at their peak. This entails consuming sufficient amounts of the proper minerals, which serve as the structural foundation for your teeth and their protective enamel. Additionally, some foods include inherent chemical components that help prevent the growth of dangerous oral germs. Some foods can increase saliva production, which can help wash out bacteria and sugar.

Although brushing twice a day and flossing are recommended, eating the appropriate meals also helps to maintain healthy gums and teeth. Chomp on these ten meals to keep your mouth content.

• Yoghurt- Yogurt gives your tongue three benefits at once. According to studies, yogurt lessens the toxin responsible for bad breath, hydrogen sulfide. In addition, it lessens gingivitis and plaque.

• Raisins- Historically, chewy foods like raisins were avoided in order to maintain good teeth. But according to new studies, raisins contain antioxidants that inhibit the growth of certain bacteria that may cause inflammation and gum disease.

• Apples- Apples, celery, and carrots are among the crunchy fruits that assist boost saliva, which helps prevent cavities by rinsing the mouth.

• Green Tea- Green tea includes catechins, which are antioxidants that help reduce the chance of developing gum disease. According to a recent Japanese study, males who drank a cup of green tea each day had a lower risk of developing gum disease. The more tea they drank, the lower their risk was.

• Whole Grains- Men who consumed at least 4 servings of whole grains daily had a 23 percent lower risk of periodontal disease (gingivitis), according to a study published in the American Journal in Clinical Nutrition.

• Cinnamon- This spice includes cinnamic aldehyde, a naturally occurring plant oil that has been demonstrated to kill microorganisms.

• Citrus Fruits- Fruits and vegetables rich in vitamin C, such as berries, melons, and peppers, contribute to the production of an acidic environment in the mouth that prevents the growth of germs. Additionally, gingivitis and gum disease, which both contribute to bad breath, can be avoided with vitamin C.

• Cranberries- These sour berries assist in lowering plaque-promoting bacteria, preventing them from throwing a party in your mouth. A similar outcome has also been demonstrated with cherries.

• Milk & Cheese- Milk and cheese include a protein called casein, which can neutralize oral acids produced by oral bacteria in addition to calcium, which can strengthen teeth and bones.

• Water- One of the few beverages that are genuinely healthy for your teeth is water. Fluoridated water is a fantastic approach to boost your dental health because it strengthens teeth. It's also a smart strategy to avoid drinking sugary drinks like cola and sports drinks, which greatly raise your chance of developing cavities.

While maintaining proper oral hygiene is essential for maintaining the health and cleanliness of our teeth, it is not the only element at play. You can prevent cavities and lower your risk of gum disease by eating the appropriate meals and avoiding the incorrect ones. Learn which foods to choose to support healthy teeth and gums before you build your next shopping list.

PDO I Kimberly Tanador, RND