You probably already know that hot flashes, nocturnal sweats, and vaginal dryness frequently accompany menopause. You might not realize this, though: Depression affects a lot of women. The years preceding menopause, or perimenopause, are when women are most at risk of developing depression, especially those who have a history of the illness. Since many women are unaware of the increased odds, some may mistakenly attribute certain symptoms to menopause alone, such as difficulty sleeping, difficulty focusing, and loss of energy. Busy schedules and preconceived assumptions may discourage women from seeking medical attention, even if they suspect depression. "If it is worsening a person's quality of life, they should not hesitate to ask for assistance. Similar to getting care for your heart or diabetes, finding help for your mental health is a good idea.
There is no specific clear reason of perimenopausal depression; it might be multifaceted and complicated. The change of hormones, however, plays a significant part. During perimenopause, estrogen levels fall, interfering with the functioning of serotonin and norepinephrine, two substances thought to influence mood. Some women are more prone to those changes than others.
The classic signs of menopause, including as hot flashes, nocturnal sweats, and vaginal dryness, also have an impact on sadness. For instance, night sweats might cause sleep disruption. Anxiety and depression symptoms are more common when there is a lack of sleep or interruptions to sleep. Additionally, you can notice a dryness in your vaginal region. Pain during sexual activity may be exacerbated by vaginal dryness. You won't want to engage in sexual activity if it hurts to have sex. This, along with the decrease in libido that frequently comes along with perimenopause, can impact your mood.
Personal issues, family obligations, and emotions might also come into play. Due to the fact that they are typically working, raising children, caring for aging parents, or coping with personal health issues, many women find their 40s and 50s to be extremely stressful. Some people are also concerned about the effects of aging, such as bodily changes, fertility loss, and even their own mortality. All of this could be a factor in depression.
While many women experience the symptoms of depression throughout the perimenopause, most won't have what is regarded as clinical depression. Depressive episodes frequently happen in women who have already received a diagnosis for the disorder. Anyone having a history of depression is more likely to experience it as a result of these modifications. Get in touch with your healthcare practitioner as soon as you can if you have symptoms and a history. The key to preventing the worsening of depressed symptoms is getting properly recognized and treated. The effectiveness of treatment will depend on the seriousness of those symptoms and any prior depressive episodes.
These steps could lessen depression symptoms and improve your general health:
- Exercising; doctors advise at least 150 minutes of moderate activity each week for most adults.
- Consuming whole grains, lean proteins, and fresh produce as part of a nutritious diet while avoiding harmful fats and added sugars
- Reducing or avoiding your alcohol consumption
- Decreased stress
- Though you might not feel up to it, pushing yourself to socialize may also help. Boost your mood by spending time with family and friends, or participating in sports, hobbies, community activities or religious groups.
Although there are many perimenopausal depression therapies available, getting help may be difficult, especially for middle-aged women who are busy with children, aging parents, or their jobs. perimenopausal women must prioritize their health and realize that treatment can make them feel better. Contact a healthcare professional if you or someone you know is displaying signs of depression.
ZS DMO II Karla P. Calapardo, RND
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