The most important sensory organs for witnessing the outside world are likely the eyes. To keep your eyes healthy and possibly lower your risk of getting eye disorders, it's important to have a balanced, healthy diet. Consuming foods that include a variety of antioxidant vitamins, nutrients, and minerals, could help prevent a serious eye disease. You can choose some of these widely accessible food items to maintain good vision.

Carrots - is abundant with beta-carotene; an antioxidant and a precursor of vitamin A. Researchers have discovered that eating carrots enhances people's ability to see at night and protects their eyes from damage.

Salmon - is a great food to eat for healthy eyes. Seafood like salmon contain omega-3 fatty acids and the prevention of dry eyes can be helped by omega-3 fatty acids. Thus, may support the development of eyesight and eye health.

Egg yolks - are an excellent source of lutein and zeaxanthin, which may help lower the risk of serious eye conditions including cataracts and age-related macular degeneration.

Yogurt and milk - are excellent for enhancing eye health. They are rich in zinc and vitamin A.   The zinc improves night vision and guards against cataracts and aids in the movement of vitamin A from the liver to the eyes, while vitamin A helps in protecting the cornea.

Broccoli - is also a fantastic food for your eyes thanks to the vitamins A, E, C, and lutein it contains. It helps protect your visual health by preventing photodamage and oxidative damage.

Taking care of your eyes is a lot easier because of the nutrients in those foods, but you must also take certain steps to protect and maintain your vision. It’s important to make the muscles in your eyes stronger, you can try this exercise like rolling your eyes and palming. In addition, your eyesight must be protected from strong sunshine, so practice wearing sunglasses if you're going outside when it's quite sunny, they will guard against UV and photodamage. Or you can visit a reputable eye physician for a checkup to ensure that the correct glasses are prescribed for you, thus, make sure you provide accurate answers to  their inquiries.

PDO I Ayesa Gay A. Bejerano, RND

References:

15 Best foods to improve eyesight naturally

https://www.stylecraze.com/articles/natural-ways-to-improve-your-eyesight/

7 Best foods for healthy eyes

https://www.healthline.com/health/eye-health/best-foods-for-eyes