Pregnancy's end might appear to last forever. The days seem to drag on and on the closer you get to your due day and especially when you're past your due date. People asking when you were due or how many babies you were carrying doesn't make this any easier. Thankfully, there are lots of ways to keep busy while you wait for your overdue baby—and even a few methods you might be able to accelerate the onset of labor.
In most cases, a full-term pregnancy lasts between 39 and 41 weeks. While a late-term or post-term pregnancy does come with some risks, the length of pregnancy actually varies more significantly than people may assume. Babies born past 40 weeks or 280 days are labeled "overdue." In fact, many medical professionals won't attempt to induce labor until the 42nd or 43rd week. However, a pregnant person who is having difficulty moving around, resting, or simply experiencing the disagreeable side effects of late pregnancy may find little relief in that knowledge. If your baby is overdue Finding activities and remain comfortable during the last few weeks of pregnancy is beneficial. Some will help you forget about your awaiting pregnancy. You'll get support from others to better prepare for the birth of your child. Some advice may even enable you to induce labor naturally. As the days go by after your due date, it's normal to have anxiety. It can be beneficial to find activities to pass the time and keep you busy.
Here are some activities you can do just until your labor starts:
- Watch TV shows nonstop.
- Speak with an old friend by phone.
- Visit a movie at a nearby theater.
- Organize the pantry and refrigerator.
- Engage in a favorite activity or learn a new one, like knitting, baking, or painting.
- Spend time playing with your dogs or older kids.
- Take a stroll through your neighborhood or a nearby park.
- Browse the internet or go window shopping.
- Create a playlist of your favorite songs to listen to while working.
- Prepare some meals for your other kids.
- Print out healthy foods to prepare once the baby is born.
- Read a book that has been lying around the house.
The majority of new parents will admit that they could have done something else to better prepare for their child. If your child is overdue, take advantage of the extra time to organize. The extra preparation will be appreciated, especially in the initial days and nights when it could be difficult to get any sleep. There are natural ways to start labor if you're really in pain and eager for your late baby to potentially jumpstart labor. Ask your doctor if using any of these methods is safe for you before doing so.
- Consume a hot dish.
- Perform arduous activity that has been authorized by a physician.
- Take a jarring vehicle ride.
- Take a stroll around the block.
- Host a spontaneous dancing party at home.
- Have sex.
Try to stay as calmer as you can to be in the greatest frame of mind for labor. Put on relaxed clothing. Stay hydrated and cool. To reduce stress and stay calm and present, try some guided meditation and other mindfulness practices. For affection and support, rely on your love ones and get in touch with your doctor if anything happens about your pregnancy. While it's normal to feel nervous when a pregnancy is overdue, it's crucial to give top priority to things that keep you at ease. Activities for self-care, beloved hobbies, and birth preparation are all excellent ways to keep busy and make the most of this time.
ZS DMO II - Karla P. Calapardo, RND
Reference:
https://www.verywellfamily.com/things-to-do-when-overdue-pregnancy-2759360
