Bananas come in more than 1,000 different types worldwide. Red bananas are a variety of Southeast Asian bananas that have red skin. When ripe, they are tender and taste sweet. They supposedly taste like a regular banana with a dash of raspberry sweetness, according to some people. Although they go well with savory foods as well, they are frequently used in desserts. Red bananas provide more nutrients than yellow ones, in case you didn't know. In comparison to other fruits, red bananas have fewer calories. A typical red banana only contains about 100 calories.

Listed below are the advantages of red bananas.

1. Red bananas help lower blood pressure

Red bananas provide potassium and magnesium, which relax the blood arteries. This lowers your blood pressure and enhances blood circulation throughout the body. The potassium and magnesium in red bananas work together to significantly reduce blood pressure.

2. Beneficial for Eye Health

Zeaxanthin and lutein are abundant in red bananas. The carotenoid pigments are responsible for the crimson hue of red bananas. Red bananas include beta-carotenoids and lutein as well. These carotenoids shield our eyes from macular degeneration brought on by aging.

3. Improve Digestive Health

Additionally, the fiber in red bananas enhances the health of the gut flora. Red bananas include fructooligosaccharides and other prebiotic fibers like insulin that help the gut bacteria become more diverse. Fiber lessens intestinal inflammation.

4. Benefits for Fertility

Potassium, antioxidants, and Vitamin B6 are all abundant in red bananas, which enhance fertility. The eggs produced by the ovaries are negatively impacted by oxidative stress brought on by free radicals. Due to the antioxidants included in red bananas, which serve to shield the egg from oxidative damage brought on by free radicals, red bananas are also advantageous for fertility. Beta carotene, which is found in red bananas, also promotes cell growth. Additionally, it avoids early miscarriage.

5. Beneficial for Skin

Red bananas contain carotenoids and vitamin C, which slow down aging. Collagen synthesis is boosted by vitamin C. The health of your skin and hair depends on collagen. Skin doesn't sag when collagen levels are sufficient. Additionally, it firms and plumps the skin. Additionally, vitamin C slows the development of wrinkles and fine lines.

Comparing red and yellow bananas reveals that red bananas are superior in terms of nutrients and health advantages. Since they have a lower glycemic index than yellow bananas, they are better suited for those with diabetes. In addition, red bananas have higher levels of phenolic and beta-carotene than yellow bananas. Additionally, red bananas last longer on the shelf than yellow bananas.

When compared to yellow bananas, red bananas offer greater advantages. However, diversity is the secret to a balanced diet. You cannot get all the nutrition your body requires from one food. So, eat red bananas along with other colorful fruits and vegetables to provide your body with the best possible nourishment.

PDO I Kimberly M. Tanador, RND

References:

10 Red Banana Health Benefits You Wouldn't Know About

https://bebodywise.com/blog/red-banana-benefits/

The Red Banana Tree: Everything You Want to Know

https://minnetonkaorchards.com/red-banana-tree/

9 Red Banana Benefits And How They Are Different From Yellow

https://www.stylecraze.com/articles/amazing-health-benefits-of-red-banana/