Turkey is a lean meat that is a wonderful option for anyone trying to eat less fat. Its meat is incredibly healthy and a well-liked protein source consumed all over the world. Half of the daily recommended intake for protein is found in one serving of turkey. Protein is used by the body to develop and repair bones, muscles, cartilage, skin, blood, and other bodily tissues. Given that protein is a macronutrient, your body needs a lot of it. However, since protein cannot be stored by the body, it must be consumed daily. Additionally, turkey meat is also a good source of the B vitamins, which includes vitamins B3, B6, and B12. These vitamins are essential for the formation of red blood cells, brain health, and the production of energy.
Zinc, phosphorus, and selenium are likewise abundant in turkey. The thyroid hormones that control your metabolism and pace of growth are produced by your body with the assistance of selenium. According to certain studies, a diet high in selenium may help prevent some cancers, such as bladder, breast, lung, and stomach cancers. Zinc is also a vital mineral required for a variety of physiological functions, including protein synthesis, gene expression, and enzyme reactions. And lastly, phosphorus is necessary for healthy bones. Turkey also contains modest quantities of potassium and magnesium.
Turkey meat may support a number of health-related factors, including the growth and maintenance of muscles, due to its ample supply of nutrients. Processed types should be avoided, though, as they are high in salt. A diet that includes turkey may be good for your heart because of its low-fat content, high level of protein and wide range of vitamin contributions. Higher diets of poultry and fish were related with a lower risk of coronary artery disease, according to a comprehensive observational study of females. Moreover, switching from red meat to chicken would appear to cut cardiovascular risk by 19%. Unless you have a turkey allergy, this famous Christmas and Thanksgiving roast is considered to be generally safe for consumption.
PDO I- Ayesa Gay A. Bejerano, RND
References:
Health Benefits of Turkey
https://www.webmd.com/diet/health-benefits-turkey
All You Need to Know About Turkey Meat
https://www.healthline.com/nutrition/turkey#benefits
Is turkey good for you?
https://www.medicalnewstoday.com/articles/285736#benefits
Everything you ever wanted to know about turkey meat
https://wearechefs.com/everything-you-ever-wanted-to-know-about-turkey-meat/
