Cucumber is a fruit belonging to the same family as watermelons and pumpkins. It contains a lot of healthy nutrients as well as certain plant chemicals and antioxidants that could be used to cure or even prevent some diseases. Cucumbers are also a great food to encourage hydration and aid in weight loss because they are low in calories, high in water, and contain soluble fiber.
According to Amy Gorin, an inclusive plant-based dietitian in Stamford, Connecticut, and owner of Plant Based with Amy, cucumber contains 95% water, and eating one feels like you are consuming a lot of water, which aids in hydration, that is essential for many bodily functions and can also help prevent headaches. Additionally, the high fiber content of cucumbers may aid in promoting regularity and preventing constipation. And due to their low glycemic index and are extremely low in sugar and carbohydrates, cucumbers are said to be safe for those with diabetes to eat without worrying about blood sugar increases. It also actually contains a lot of vitamin K, a substance essential for calcium absorption and healthy bone development.
In addition to being healthy for our internal health, cucumbers may also be beneficial to our health externally. Applying them to your skin might reduce the discomfort, edema, and damaged skin caused by a sunburn. Because of this, some people occasionally place a slice or two beneath their eyes in an effort to reduce bags and puffiness.
The cucumber has little nutritional value, yet it is favored for salads and relishes because of its mild flavor. If you're eating cucumbers to increase your vitamin and mineral intake, you may want to leave the peel on rather than remove it because many of the nutrients in cucumbers are actually found in the peel. In conclusion, cucumbers are a hydrating, nourishing, and remarkably adaptable addition to any diet. They have few calories but are high in water and a variety of vital vitamins and minerals. Consuming cucumbers may have a variety of positive health effects, such as reduced blood sugar levels, balanced hydration, weight loss, and regular digestion.
PDO I – Ayesa Gay A. Bejerano, RND
References:
10 health benefits of cucumbers
https://www.singlecare.com/blog/cucumber-benefits/
7 Health Benefits of Eating Cucumber
https://www.healthline.com/nutrition/7-health-benefits-of-cucumber
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