Guava is a fruit frequently consumed fresh or prepared into drinks, jellies, and other foods. They produce oval-shaped fruits with edible seeds and skin that is either pale green or yellow. The guava contains vitamin C, fiber, and other compounds that function as antioxidants, that mitigated or prevented the negative effects of oxidation. The leaf and the fruit are just a couple of the plant's medicinal components. Guava leaf is used by people for wound healing, pain relief, diabetes, and stomach and intestinal disorders. Fresh guava leaves are bursting with health-promoting antioxidants, antimicrobial, and anti-inflammatory compounds. The leaves of the guava tree are full of nutrients, such as tannins, flavonoids, polyphenols, and carotenoids, which have been used to cure a number of illnesses.
Guava may help with blood sugar management, according to some research. For those with diabetes or those at risk, guava extract may help improve blood sugar control. Guavas may also benefit heart health in a variety of ways. Several scientists think that the abundant vitamins and antioxidants in guava leaves may help shield your heart from oxidative damage caused by free radicals. Additionally, studies suggest that taking guava leaf extract on a daily basis may help lessen cramping and other uncomfortable menstrual symptoms.
Moreover, due to their high fiber content and low-calorie count, guavas may make you feel satisfied and aid in weight loss. And guavas are one of the foods that is highest in vitamin C content. In order to fend off illnesses and infections, it's essential to keep this vitamin at optimal levels. Guavas are highly tasty and nutrient-dense, this tropical fruit is a great complement to a nutritious diet because it is low in calories and high in fiber. Guava leaf and fruit extracts may improve your immune system, digestive system, and heart health.
The guava's leaves and fruit are medicinal and can be used to cure a variety of diseases. Yes, guava may be consumed raw without any issues. However, if you have a guava allergy in particular, you should be careful not to consume too much of it.
PDO I – Ayesa Gay A. Bejerano, RND
References:
8 health benefits of guava fruit and leaf
https://www.healthline.com/nutrition/8-benefits-of-guavas
Guava - Uses, Side Effects, and More
https://www.webmd.com/vitamins/ai/ingredientmono-1133/guava
10 Benefits of Guava Leaves
https://healthiersteps.com/10-benefits-of-guava-leaves/
16 Useful Guava Leaves Benefits For Your Hair, Skin, & Health
https://www.stylecraze.com/articles/benefits-of-guava-leaves-for-skin-hair-and-healt
