There's a new noodle in town. Soba noodles are not only more flavorful and versatile, but they are also healthier. You'll want to toss out that hard ramen brick and its high-sodium, monosodium glutamate-laden packet once you've learned more about the nutrition of soba noodles. Soba noodles are popular in Japanese cuisine, according to Annette McDermott. They have the appearance of spaghetti. They aren't as popular in the United States, but people are starting to realize that buckwheat can be used for more than just pancakes. Furthermore, authentic soba noodles are made entirely of buckwheat flour. Some brands include other types of flour, such as wheat or white flour. Buckwheat is a pseudocereal grain, not a cereal grain. Cereal grains are made from the seeds of grasses like wheat. Pseudocereals are non-grass seeds that look like cereal grains. They are used in similar contexts.
To get the most nutrition out of soba noodles, look for brands made entirely of buckwheat. Buckwheat has a number of health benefits. According to the US Food Composition Databases, one cup of soba noodles contains 0.4 mg of manganese. This amounts to 21% of the daily recommended value. Manganese promotes bone health, glucose metabolism, and wound healing. It is also beneficial to your nervous system. Manganese deficiency has been linked to osteoporosis, diabetes, and epilepsy, according to research. Other important minerals found in soba noodles include zinc, magnesium, potassium, phosphorous, and iron.
Thiamin, or vitamin B-1, is required for energy metabolism as well as healthy cell growth and function. Thiamine is the most important nutrient depleted during alcohol consumption and metabolism. Thiamin deficiency can lead to cardiovascular issues such as an enlarged heart, muscle weakness, confusion, and memory loss. Gary E. Gibson and colleagues' 2013 animal study revealed that thiamin deficiency may play a role in the development of Alzheimer's disease. In addition, one cup of cooked soba noodles has 6 grams of protein. Protein is required for cell growth, maintenance, and repair throughout the body. It aids in the development of muscle, including heart muscle. It also produces hemoglobin and aids in the maintenance of your immune system. Soba noodles contain a lot of soluble fiber. Soluble fiber may aid in the reduction of belly fat. Kristen G. Hairston and colleagues discovered in 2009 that participants who consumed the most soluble fiber had less visceral (belly) fat.
Buckwheat may benefit cardiovascular health by lowering cholesterol and blood pressure. It is also believed to have anti-inflammatory properties in the body. Buckwheat's flavonoid content is thought to play a role. Flavonoids are plant compounds that promote metabolic and cardiovascular health by reducing cell damage. According to a 2001 study, buckwheat products had a lower GI response after meals than white wheat bread. This could also be due to the lower carbohydrate and higher fiber content. Although a cup of soba noodles contains 24 grams of carbohydrates, it contains fewer than traditional pastas and noodles. The high fiber content slows the rate at which those carbs are digested, making blood sugar levels less likely to spike.
Soba noodles can be served hot or cold. They are frequently served with a dipping sauce, such as peanut or ginger sauce. They are sometimes served in broth. Soba noodles are cooked in broth or boiling water. They are typically cooked al dente for about five minutes. The noodles are drained and rinsed after cooking. Soba noodles, whether served cold or hot, are a delicious and nutritious alternative to traditional pastas and other noodles, according to Annette McDermott. They contain a variety of nutrients. Soba noodles are an excellent addition to a healthy diet. When you see a packet of ramen in the grocery store, choose 100 percent buckwheat soba noodles instead.
DMO II Marie-Claire Gaas
References:
1. The Nutritional Value of Soba Noodles
Medically reviewed by Natalie Butler, R.D., L.D. — By Annette McDermott — Updated on October 12, 2017
https://www.healthline.com/health/food-nutrition/soba-noodles-nutrition
2. Abnormal Thiamine-Dependent Processes in Alzheimer’s Disease. Lessons from Diabetes
Gary E. Gibson, Joseph A. Hirsch Rosanna T. Cirio, Barry D. Jordan, Pasquale Fonzetti, and Jessica Elder
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609887/
3. Lifestyle Factors and 5-Year Abdominal Fat Accumulation in a Minority Cohort: The IRAS Family Study
Kristen G. Hairston,Mara Z. Vitolins,Jill M. Norris,Andrea M. Anderson,Anthony J. Hanley,Lynne E. Wagenknecht
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.171?systemMessage=Wiley+Online+Library+will+be+unavailable+for+up+to+3+hours+on+Saturday+19th+March+2016+from++11%3A00-14%3A00+GMT+%2F+07%3A00-10%3A00+EDT+%2F+19%3A00-22%3A00+SGT+for+essential+maintenance.++Apologies+for+the+inconvenience.
