Citrus fruits called limes are bitter, round, and bright green. They are nutritional powerhouses, being rich in vitamin C, chemicals that fight cancer, and other nutrients. The Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), leaf lime (Citrus glauca), and makrut lime are only a few of the many types of limes (Citrus hystrix). These species all exhibit intriguing traits. In comparison to the more prevalent Persian variety, the Key lime is smaller, more acidic, and more fragrant.
Lime juice is rich in nutrients, which may help to increase resistance, lower heart disease risk factors, prevent kidney stones, aid iron absorption, and promote good skin. This article provides a graphic illustrating the health advantages of limes, as well as information on their applications and any negative effects. Here are some amazing lime health benefits for every one of us.
Lime is a great source of antioxidants. Antioxidants are essential substances that protect your cells from atoms known as free radicals. Free radicals can damage your cells when they are present in large quantities, and this damage has been linked to chronic diseases including diabetes, heart disease, and several types of cancer. Flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid are just a few of the powerful substances found in high concentrations in limes that have been shown to prevent cancer in humans. It may also boost immunity. Limes are rich in vitamin C, an antioxidant that will help strengthen your immune system. White blood cell production was increased thanks to vitamin C, and these cells help protect your body from disease and infection. Vitamin C supplementation reduced the duration and severity of colds in tests on humans. Additionally, vitamin cancer prevention helps wounds heal more quickly by reducing discomfort and boosting the production of collagen. A fundamental protein that aids in wound healing is collagen. They may also anticipate kidney stones. Kidney stones are tiny mineral gems that can be extremely painful to pass. If your urine is very concentrated or contains large concentrations of minerals that can create stones, including calcium, they can form inside your kidneys. Limes and other citrus fruits are rich in citric acid, which prevents kidney stones by increasing citrate levels and binds minerals that cause kidney stones in the urine. Lime increases iron absorption. Iron is a fundamental supplement required to form red blood cells and transport oxygen around your body. Iron deficiency anemia can result from low blood iron levels. Foods that are high in vitamin C, such as limes, may offer assistance to avoid iron deficiency anemia by moving forward the retention of iron from plant-based foods. It may lower your risk of certain cancers. Unusual cell development may be a symptom of many diseases, including cancer. Compounds in citrus natural products have been linked to a lower risk of several malignancies. Particularly, flavonoids, which function as cancer prevention agents, may help to block the expression of genes that promote the spread of cancer.
Most of the time, eating limes is risk-free and has minimal to no negative consequences. Lime, however, can result in food allergy symptoms including swelling, rashes, and breathing difficulties if you're adversely sensitive to other citrus fruits. Additionally, due to the caustic nature of limes, some people who consume them or drink their juice may have acid reflux. Other stomach-related adverse effects could include heartburn, nausea, heaving, and difficulty swallowing. Lime juice is extremely acidic and should only be consumed in moderation.
Lime may be used in countless ways both inside and outside the kitchen. They are prized for their juice and the flowery aroma of their zest, which is one of the reasons Southeast Asian and Mexican cuisines view them as essential ingredients. Lime is widely salted in other regions of the world, such as India, to increase shelf life and then added to food as a flavoring.
Outside of the kitchen, limes are used as a common cleaning agent to eliminate odors. Lime juice can be used as a surface splash for a nontoxic cleaning solution when combined with vinegar and water. Most grocery stores sell limes, which are typically located adjacent to lemons and other citrus-related products.
PDO I Ayesa Gay A. Bejerano, RND
References:
Limes: A Citrus Fruit with Powerful Benefits
https://www.healthline.com/nutrition/limes#benefits
What are the benefits of drinking lime water?
https://www.medicalnewstoday.com/articles/322556
Health Benefits of Limes
