Reasons why you NEED to include red rice in your regular diet

Details: Category: Region 9; Published: 05 November 2022

red rice A staple food in many countries, rice provides billions of people with a cost-effective, nutrient-rich source of energy. This well-known grain comes in a wide variety of hues, flavors, and nutritional profiles. While some offer unending supplies of vitamins and potent plant chemicals that are good for your health, others have less impressive nutritional profiles. This article discusses one of the most nutrient-dense rice cultivars and explains why you should choose it over others.

Red rice varieties like Himalayan red rice and Thai red cargo rice are intensely colored and packed with healthy nutrients and plant components. While this variety contains more protein and fiber than other varieties of white rice, its antioxidant content is really where it shines. Similar to black rice, it contains flavonoids that fight cancer, such as anthocyanins apigenin, myricetin, and quercetin. Truthfully, research seems to indicate that red rice has a greater capacity to combat free radicals and has larger levels of flavonoid cancer-prevention compounds than brown rice. Flavonoids can help your body feel less irritated, control free radical levels, and possibly lower your risk of developing chronic diseases including type 2 diabetes and heart disease.

Anthocyanin, the primary supplement found in red rice, is a substance that promotes health. It is what gives this rice its deep red color, and it can also improve vision, prevent diabetes, control blood pressure, and kill cancer cells. Additionally, it possesses antibacterial and anti-inflammatory qualities. In addition, red rice is a rich source of calcium, iron, fiber, and vitamins B1 and B2.

Here are some excellent advantages of red rice.

Can lower blood glucose. Diabetes patients who have uncontrolled blood sugar levels run the risk of damage to their eyes, kidneys, and coronary heart disease. Red rice is a preferred option for diabetics due to its low glycemic index, which helps to control blood sugar levels.

Helps in digestion. Red rice may be a great source of soluble and insoluble fiber, which implies it facilitates bowel development and boosts absorption. Fiber can be advantageous to handle both diarrhea and constipation.

Advances weight loss. Due to the high fiber content of red rice, it is very good for weight management as it provides bulk in the stomach making you feel fuller, and can help you in digestion.

Bottom line: Choosing one type of rice variety over another might be a simple approach to improving your diet. The bran and germ included in whole-grain rice varieties provide additional benefits such as fiber, protein, cancer-preventive agents, and certain vitamins and minerals. Whole-grain rice has many benefits over white rice, including a potential reduction in your risk of type 2 diabetes, weight gain, and heart disease. A smart and easy strategy to improve health is to make it a point to choose rice that is higher in protein, fiber, vitamins, minerals, and cancer-prevention agents than refined products.

PDO I Kimberly M. Tanador, RND

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