Similar to clams and oysters, mussels are a type of bivalve mollusk. The blue mussel, often known as edible mussels, is the type of mussel that is most likely to end up on your plate. These creatures are housed in a bivalve shell that is blue-black. The mussel is tan in color and rich in minerals, vitamins, and protein. On ropes that dangle in the ocean, farm-raised mussels thrive. Consequently, they are cleaner because they aren't anchored to the ocean floor, but they may still have toxins in them.
Mussels are a nutrient-dense food, a three-ounce portion of steamed blue mussels has the following nutritional values: 146 calories, 20 grams of protein, 4 grams of fat, and 6 grams of carbohydrates. In addition, mussels are a good source of several vitamins and minerals, such as calcium, iodine, selenium, vitamin C, and vitamin A. Mussels are a great source of iron as well, the most prevalent type of anemia, which can lead to weakness and weariness, is prevented by iron. The fact that they contain all nine necessary amino acids makes them great suppliers of protein, compared to fish with fins, their protein level is better. Since mussel protein is simple to digest, the body benefits fully.
Although they may seem a little frightening, mussels are among the simplest seafood options to prepare. Steamed mussels with garlic and white wine are recognized as one of the most elegant classics in the culinary arts, despite the fact that it is a straightforward dish. Simply prepared fresh mussels have a somewhat oceanic flavor, a sweet brininess, and a texture that is close to that of a mushroom—firm but still nearly delicate. They shouldn't have an extremely salty or fishy flavor. Also take note that rubbery mussels that have been overcooked are difficult to chew and swallow. These luscious shellfish gems are the ideal addition to our dishes because they are nutrient-dense and sustainable. But for some people, the health advantages of mussels do not outweigh the hazards because mussels, among other types of seafood, can cause allergic responses in many people.
PDO I Ayesa Gay A. Bejerano, RND
References:
What Are Mussels, Their Health Benefits & What Do They Taste Like?
https://www.licious.in/blog/recipe/health-benefits-and-taste-of-mussels
Mussels: Are They Good for You?
https://www.webmd.com/diet/mussels-good-for-you
What are Mussels?
