Many new mothers are motivated to give their children nutritious food, while others find the process nerve-wracking. No matter where they lie on the spectrum, it can be an enjoyable family activity and is frequently a necessary point of reference for kids. Around six months of age, the majority of infants are ready for additional nutrition. There isn't enough information to say which foods should be served first and in what sequence, but maybe it's preferable to serve a variety of single-ingredient foods in any order. A more varied dietary pattern will be healthier because different foods provide different supplements.

In addition, food and flavor preferences are formed early, which is why exposing newborns to a variety of textures and flavors from a young age will help infants develop ingrained healthy eating habits. In the past, parents were advised against giving their newborn infants allergic foods, especially if there was a family history of food sensitivities. Parents should choose nutrient-rich foods with essential supplements for development and improvement while choosing their first foods. Eight essential nutrients, including choline and lutein, which are essential for improving memory, learning, and brain function, may be found in eggs in great or astounding amounts. Additionally, eggs include all of the essential nutrients—protein, zinc, press, choline, folate, iodine, vitamins A, D, B6 and B12, and long-chain polyunsaturated fatty acids—that support neurodevelopment.

Most of the grocery stores and ranchers’ markets carry eggs. They are simple and inexpensive to prepare. They can also be combined in many other breakfast, lunch, and dinner recipes. The best part is that a full egg has just 70 calories and 6 grams of protein. Particularly the yolk has some incredible dietary virtues. 250 milligrams of choline are present, which helps to advance regular cell activity. Choline has a role in liver function and the delivery of nutrients to various parts of the body. It might be helpful, along with your baby's memory. Riboflavin, B12, and folate are abundant throughout the entire egg. Additionally, it is renowned for having enough levels of selenium and phosphorus.

The severity of adverse effects may vary depending on how resistant your child's system is and how many eggs they ate. Anaphylaxis is a more severe reaction that can occur in rare circumstances in children. Anaphylaxis can cause breathing difficulties and a reduction in blood pressure. Anaphylaxis may involve a therapeutic dilemma requiring urgent restorative assistance. Hypersensitivity tendencies are frequently inherited. You should use caution when introducing eggs to your kid on the odd possibility that someone in your family has an adverse reaction to them. Additionally, you should exercise caution when introducing eggs if your child has significant skin irritation because there is a link between this skin disease and food allergies. It's possible that your child will outgrow their sensitivity to eggs later in life if they are unfavorably prone to them. By the age of 5, many kids are more sensitive to eggs than normal.

Nowadays, eggs are widely viewed as a suitable early diet for infants. Before introducing eggs to your baby as they start meals, see your pediatrician if you have a family history of egg allergies or if your child has severe eczema. The best source for advice on what will benefit your particular child is your pediatrician. Keep in mind that eggs are frequently used as a "hidden" component in many baked products and other foods if you think your child may be adversely sensitive to them. As you give your child food, carefully read the labels.

PDO I Ayesa Gay A. Bejerano, RND

References:

Five reasons eggs are perfect food for kids

https://www.eggfarmers.ca/2016/11/five-reasons-eggs-are-perfect-food-for-kids/

Is It Safe for Babies to Eat Eggs?

https://www.healthline.com/health/parenting/when-can-a-baby-eat-eggs

Eggs: an essential complementary food

https://www.eggnutritioncenter.org/articles/eggs-an-essential-complementary-food/#:~:text=Eggs%20are%20a%20good%20or,development%2C%20learning%2C%20and%20memory.