Stress is a common cause of psoriasis flare-ups. Itching can also be exacerbated by stress. This makes stress management an especially important skill for people with psoriasis. People with psoriasis are more likely to develop certain related conditions, such as cardiovascular (heart) disease, depression and other mental health issues, and metabolic diseases such as type 2 diabetes. Comorbidities are diseases that are related to one another. According to the findings of a 2015 research study, psoriasis is highly stigmatizing, carrying roughly the same level of stigma as herpes. Many of the study participants thought psoriasis was contagious and infectious. Psoriasis is not contagious or infectious, and the National Psoriasis Foundation is working hard to resolve this myth. Psoriasis follows you wherever you go, so it's critical to learn how to manage psoriasis in these environments. It may be difficult to discuss your psoriasis and how it affects your life with your partner, friends, and family. Psoriasis is nothing to be ashamed of, but you may not want it to be the first thing someone notices about you. If you have psoriasis, you may take medication and monitor the weather, your stress level, and other potential triggers. Overweight or obese people are more likely to develop psoriasis, and their symptoms are more severe. According to research, losing weight may improve your skin. This could be because fat cells produce proteins that can cause inflammation and worsen the condition.
Psoriasis is an inflammatory disease. Although research is limited, some people with psoriasis say they can manage it better if they eat more anti-inflammatory foods. Some research suggests that antioxidants such as vitamin C, vitamin E, beta-carotene, and selenium may help. Furthermore, some research suggests that fatty acids from fish oil may be beneficial. Anti-inflammatory foods are generally beneficial, so giving them a try shouldn't be a bad idea. Fruits and vegetables, particularly berries, cherries, and leafy greens; omega-3-rich fish such as salmon, sardines, and tuna; antioxidant-rich herbs and spices such as thyme, sage, cumin, and ginger; and heart-healthy fat sources such as olive oil, seeds, and nuts. Some foods can aggravate inflammation. Reduce your intake of the following foods: processed foods and refined sugars, fatty cuts of red meat, and dairy.
Almost everyone should have a balanced diet that is high in fruits, vegetables, lean protein, and whole grains. However, some people with psoriasis assert that what they eat can affect how they look. There is no proof, according to science, that sticking to a particular diet or avoiding particular foods can help you feel better. But your diet and beverage choices might have an effect.
DMO II ZS- Karla P. Calapardo, RND
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