An apple a day keeps the doctor away, as we've all heard. Do you make it a point to indulge in one of these sweet fruits every day? If you frequently skip a serving of fruit, we have a suggestion for you: Eat an apple for the morning as apples have a very high nutritional content and can help the body get the vitamins and minerals it needs. Due to their multiple health advantages, apples are often regarded to be the "king of fruits" by many nutritionists and health professionals.
It is quite beneficial to eat apples first thing in the morning empty-handed. Apple components are simple, simple to stomach, and simple to absorb. A 100-gram serving of apples includes 85.5 grams of water, 4.2 mg of vitamin C, 4.2 mg of calcium, 125 mg of potassium, 1.26 grams of dietary fiber, 0.26 grams of protein, 0.24 grams of fat, 13.9 grams of carbs (sugars), and so on.
The two apples are low in calories (between 125 and 200), fat, and salt. Eating two apples on an empty stomach is the greatest option if you want to reduce weight. Dietary fiber, which is abundant in apples, can increase satiety by promoting gastrointestinal motility and slowing down the rate of digestion. You may lose weight in two to three months by skipping breakfast and replacing it with two apples.
Two apples for breakfast may guarantee that your body receives adequate vitamins and minerals and that your immune system is reinforced, both of which are extremely good for your health. Additionally, apples are credited by scientists with:
- Your lung capacity
- your heart
- having asthma
- Bone condition
- Loss of weight
- Your brain
- Your body's defenses
- Your digestive system's condition
Leave the apple's peel on when eating it since it contains more than half of the fruit's fiber. The better alkaline foods are apples. They have a high content of fiber and vitamin C, are low in calories, have just a little amount of salt, and are free of fat and cholesterol.
When you eat apples in the morning, the effect is twofold, according to the proverb "apples of the morning are like gold." We've heard that eating apples at night is bad since it causes the stomach to release acid. However, because the apple aid in digestion, it's not as horrible as we initially believed.
Like any other meal, apples are not a magic treatment for every health problem. However, consuming them frequently in your diet in addition to other fruits and vegetables may enable you to benefit from many of their health benefits.
PDO I Ayesa Gay A. Bejerano, RND
References:
Apples
https://www.webmd.com/food-recipes/benefits-apples
Why Should You Eat An Apple With Breakfast?
https://chipsrestaurants.com/2015/10/23/eat-apple-breakfast/
Effectiveness of Eating Apple in the Morning
https://bitnine.net/blog-useful-information/effectiveness-of-eating-apple-in-the-morning/?ckattempt=1