Many of the advantages of running may also be achieved by walking. Running, however, burns about twice as many calories as walking does. Even if you've never exercised before or are unable to run, walking can still aid in weight loss. Almost everyone can walk, regardless of their degree of fitness. It can strengthen your heart and increase your overall level of energy. The blood flow to the brain is directly impacted by walking, according to research. We all know that exercise raises our blood pressure and heart rate, which means that our entire body benefits from improved circulation. Regular walking and running have been proven in studies to reduce the risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, and several types of cancer Here are a few of the numerous benefits of running and walking:

Walking or running can help you lose weight and burn more calories. The good news is that the calorie burning continues even after you stop doing out. Walking or running increases "afterburn," or the number of calories burned after exercise, according to studies. Therefore, all it takes is brisk walking or running to reap the rewards even after you stop exercising.

It makes you live longer: According to research in the Archives of Internal Medicine, those who frequently run or brisk walk are likely to live longer than people who don't. The chance of dying from any condition, including cardiovascular disease, can be significantly decreased by jogging or walking for even 5 to 10 minutes every day, according to some research.

Exercise makes you happier and more upbeat; if you exercise frequently, you've undoubtedly noticed this. Endocannabinoids, a group of feel-good chemicals, are the cause of the "runner's high," which every runner has at some point or another. Additionally preventing depression, regular exercise eases tension and anxiety.

It increases your vitamin D levels: Running or walking outside is a great method to increase your vitamin D levels.

It aids in the battle against the common cold: Even a brief, 30-minute workout may rev up and strengthen your immune system and keep you from becoming sick. Additionally, increasing one's immunity and bolstering their ability to fend off most diseases and illnesses may be accomplished by running and walking for 30 to 45 minutes each day.

Running and walking are both great cardiovascular exercises. For your health, try to acquire at least 150 minutes each week of moderate cardiac activity. If you're new to fitness and looking to get in shape, walking is a wise choice. Try running if you want to reduce your weight or burn more calories.

PDO I Ayesa Gay A. Bejerano, RND

References:

How walking benefits the brain

https://medicalxpress.com/news/2017-04-benefits-brain.html

Acute Effects of Walking on Human Internal Carotid Blood Flow

https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.840.23

Which Is Better for Your Health: Walking or Running?

https://www.healthline.com/health/walking-vs-running#benefits

BENEFITS OF RUNNING AND WALKING

https://www.superjocknjill.com/blog/benefits-of-walking#:~:text=Studies%20have%20shown%20that%20regular,benefits%20of%20running%20and%20walking.