A crucial phase in your baby's dietary development is the introduction of solid meals. Due to their flexible texture, sweet flavor, nutritious value, and other health advantages, carrots are recommended as your baby's first solid food. Babies 6 to 8 months old can be given carrot juice and purée. Carrots turned out to be delicate and light in substance after boiling. Because it is easy for her to swallow and process, your baby will love her menu of mashed carrots.
The baby's sensitive tongue and gums will benefit greatly from the smooth surface. Carrots are a crucial component of a six-month-old infant's diet because they include a number of nutrients that help the baby fight off infections. Vitamin A, which is vital for eye health, is abundant in carrots. Additionally, they contain vitamin B6, which is beneficial for the liver, skin, and hair. The availability of vitamin K affects proper blood coagulation. A fantastic source of fiber that is essential to preventing constipation is carrots.
When you include carrots in your infant's diet, here are some of the benefits that follow:
Enhances eye health: Beta-carotene, a kind of vitamin A found in carrots, is beneficial for maintaining eye health and eyesight. The carrot's bright orange hue may be due to beta-carotene, a common pigment. Lutein and zeaxanthin may be found in abundance in carrots. These two substances reduce the risk of age-related macular degeneration.
Prevents constipation: Carrots are high in fiber and low in calories. Fiber-rich food has the tendency to relax stool, encourage bowel movement, and prevent blockage in newborns.
Good for the skin: The proximity of beta-carotenoids is responsible for the majority of carrots' health advantages. This substance lessens irritability and promotes speedier recovery from skin problems. Carrots' potassium content reduces skin dryness and helps to lessen scarring and other flaws. Vitamin C's anti-healing characteristics help the skin recover from external lesions more quickly.
These are just a few of the advantages of giving carrots to our young children as a supplement. In the first six months of life, breastfeed newborns and start supplemental feeding since breast milk cannot completely meet a child's daily nutritional needs on its own.
PDO I Kimberly M. Tanador, RND
References:
- Carrots for babies
https://www.medicinenet.com/are_carrots_healthy_for_babies/article.htm
- Carrot as first food for babies - Health benefits, nutritional value, Indian food options and side effects
https://www.parentcircle.com/carrot-for-babies-health-benefits-side-effects/article
- Benefits of Carrots for Infants
https://healthyeating.sfgate.com/benefits-carrots-infants-5058.html
