Hormonal acne is exactly what it sounds like, that is acne caused by hormonal fluctuations. Although hormonal acne is most commonly associated with puberty, it can affect adults of any age. It is more common in women. Acne is estimated to affect 50% of women aged 20 to 29. It affects approximately 25% of women aged 40 to 49. When it comes to hormonal acne, expert opinion is divided. Hormones aren't generally a factor in adult acne, hormonal imbalances may contribute to acne in adults who have underlying medical conditions. Our skin problem develops in response to hormonal changes, particularly an increase in androgens such as testosterone, it is sometimes referred to as hormonal acne. An increase in androgen levels can cause increased sebum production, changes in skin cell activity, inflammation, and Propionibacterium acnes colonization of hair follicles, Acne can result from this. Acne lesions or zits, in varying degrees of severity, typically affect the face and upper body. Acne symptoms can include whiteheads, blackheads, papules, pustules, cysts, and nodules. Whiteheads and blackheads aren't inflamed, so they don't hurt or swell. When they become inflamed, they can develop into cysts or pustules. Lesions that are inflamed can be painful, sore, and red. The lesion and the surrounding area may be elevated. Lesions are commonly found on the face, neck, back, shoulders, and chest.
There are four major factors that contribute to the formation of acne lesions. Hormones are a major factor, which may explain why some people refer to it as hormonal acne. During puberty, testosterone production increases, resulting in greasy skin because it increases the production of sebum, the oily substance secreted at the base of hairs to protect and lubricate the skin. Other causes of hormonal acne include blocked hair follicles, which form comedones or "clogged pores," and immune system reaction to the bacteria, which results in inflammation. Further, unless your hormonal acne is mild, over-the-counter (OTC) products are usually ineffective, this is due to the fact that hormonal acne typically manifests as cystic bumps. Most topical medications are unable to treat these bumps because they form deep beneath the skin. Oral medications can help balance your hormones and clear up your skin from the inside out. Oral contraceptives and anti-androgen drugs are common options. Plant-based treatment options may be used to clear up mild hormonal acne in some cases. Natural treatments are usually free of the side effects that prescription medications can cause. However, they may not be as effective. The precise relationship between diet and hormonal acne is unknown. Some foods, particularly those that fight inflammation, may help prevent acne. Plant-based foods high in antioxidants may aid in the reduction of inflammation and the promotion of clearer skin. Skin inflammation may also be reduced by omega-3 fatty acids. Contrary to popular belief, acne is not caused solely by junk food. Overdoing it on certain foods, on the other hand, may result in increased inflammation. It is recommended to limit your daily intake of sugar, dairy products, refined carbohydrates such as white bread and pasta, and red meats.
It is critical to establish an appropriate skincare routine in order to clear up hormonal acne and keep it at bay. To reduce the risk of clogged pores, wash your face in the morning and evening, apply no more than a pea-size amount of any acne product, wear sunscreen every day, and use only non-comedogenic products. Although the exact timeline for hormonal acne varies from person to person, being proactive can aid in the prevention of associated breakouts. A new acne treatment plan usually takes eight to ten weeks to fully take effect. If your acne persists, seek medical advice from a doctor or a dermatologist about a long-term treatment regimen. They can modify your current regimen and integrate new treatments to improve your outcomes.
ZS DMO II Karla P. Calapardo, RND
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