The flesh of mature brown coconuts is used to make the white fluid known as coconut milk. It has been a staple ingredient in sauces, soups, and desserts for many years. More than we realize, coconut milk has health advantages for our bodies. In the southeast Asian region, coconut milk is one of the crucial culinary items that is frequently utilized. Since coconut milk is high in vitamins and other essential minerals, it is beneficial for your health and may be used for a number of medical procedures. Coconut water and milk must not be mixed together. A creamy liquid with a sweet flavor and a thick consistency is called coconut milk. Making coconut milk at home is simple.
Both calcium and vitamin D is abundant in coconut milk, especially when it is added to commercial goods. The daily values (DVs) for calcium and vitamin D are, respectively, 45% and 25% on average for product brands. You do not want to skip out on calcium and vitamin D, since they work together to promote and improve bone density and structure. Its beneficial phosphorus and manganese concentration also support the metabolism of bones. Coconut milk is high in phosphorus. About 100 milligrams of phosphorus are included in every 100 grams of coconut milk. Phosphorus is a crucial component for the body's bones to be strong, and when paired with calcium, it may successfully prevent osteoporosis. Despite not having as much calcium as conventional milk, this milk nonetheless aids in the development of strong bones.
Lauric acid sometimes referred to as the "gold of life," is found in coconut milk and possesses antibacterial, antiviral, and anticancer properties. Additionally, important B vitamins, vitamins C and E, as well as minerals like phosphorus, copper, iron, selenium, calcium, manganese, and magnesium, may all be found in abundance in coconut milk. While it is true that coconut milk may have more calories than other milk alternatives, it is also one of the richest sources of medium-chain fatty acids, along with its cousin coconut oil and coconut water. These fats are simple to digest, good for the nervous system, and more.
Coconut milk is a versatile food that makes a great milk substitute. It could have health advantages, like other coconut products, but further study is needed to be sure. Consuming coconut milk in moderation may help reduce cholesterol and encourage weight reduction. The antioxidants it contains can also aid in protecting the body from ailments.
PDO I Ayesa Gay A. Bejerano, RND
References:
9 Major Health Benefits of Coconut Milk Nutrition
https://draxe.com/nutrition/coconut-milk-nutrition/
Is Coconut Milk Good For You?
https://www.inlifehealthcare.com/coconut-milk-good/
Coconut Milk: Health Benefits and Uses
