Consuming cabbage consistently is incredibly healthy since it is quite nutrient-dense. Cabbage has a water content of up to 90% and just 25 calories per 100 grams. You may consume raw cabbage, which will allow you to absorb the most nutrients. Cabbage is thought by many nutritionists to have potent anti-inflammatory and anti-aging properties.

 The overall vitamin content of cabbage is three times higher than that of tomatoes, and it is particularly high in vitamins C, E, and beta-carotene. These vitamins are excellent natural antioxidants that can stop or slow down cell aging, which slows down the aging process of the body.

Additionally, cabbage has a lot of dietary fiber, which helps the body remove toxins and waste and speed up digestion.

Cabbage naturally contains antioxidants called anthocyanins, which are what provide it with some of its health benefits. In addition to giving your fruits and veggies color (think blueberries), anthocyanins may help lessen inflammation.

Cabbage's abundance of phytosterols (plant sterols) and insoluble fiber helps support a healthy digestive tract and regular bowel motions. The growth of the helpful bacteria in your stomach, which protects your immune system and produces essential nutrients, is encouraged. This is particularly true if you consume fermented cabbage products like kimchi or sauerkraut.

The anthocyanins in cabbage aid with more than just inflammation. They increase the health benefits of cabbage by reducing your risk of heart disease, according to studies. Cabbage might be an excellent option for cardiovascular health because it contains 36 different types of anthocyanins.

Foods like cabbage are very nutritious. It is extremely high in vitamins C and K and has a fantastic nutritional profile.

Additionally, eating cabbage may improve digestion, lessen inflammation, and lower your risk of developing certain diseases. Furthermore, cabbage is inexpensive and provides taste to a number of dishes.

With so many potential health benefits, it is easy to see why cabbage deserves some consideration and a spot on your plate.

PDO I Kimberly M. Tanador, RND

References:

8 Health Benefits of Cabbage

https://health.clevelandclinic.org/benefits-of-cabbage/

The health benefits of cabbage

https://www.medicalnewstoday.com/articles/284823

9 Impressive Health Benefits of Cabbage

https://www.healthline.com/nutrition/benefits-of-cabbage#TOC_TITLE_HDR_10

5 Reasons You Should Eat Cabbage

https://www.almanac.com/5-reasons-you-should-eat-cabbage