Since they were first domesticated thousands of years ago, grapes have been revered by a few ancient cultures for their usage in the production of wine. Green, red, black, yellow, and pink is just a few of the hues that may be found in grapes.  They come in a variety of shapes, including seeded and seedless types. All around the world, including in Southern Europe, Africa, Australia, and North and South America, grapes are grown in tranquil conditions. Because of their high nutritional and antioxidant levels, grapes provide a wealth of health benefits.

Since the dawn of civilization, they have been essential to the good life since they are nourishing, sweet as sugar, and delicious. Grapes take in several forms to satiate our needs, whether they are served in fresh bunches, dried snack-friendly bits, or with their essence mashed and ripened into heady elixirs.

A diet that counts calories and is high in fruits and vegetables has been linked to a lower risk of a number of diseases, including as heart disease, diabetes, cancer, and obesity. Grapes are a fantastic source of fiber and water, much like other fruits and vegetables. Although additional study is needed to confirm some of their effects, grapes' antioxidants and other nutrients may make them particularly energizing. Here are a few ways that the nutrients in grapes may improve health.

Cancer. Grapes contain powerful anti-cancer substances called polyphenols, which also have anti-inflammatory and antioxidant effects. One of these is resveratrol, which is abundant in red grape skins. It could be able to slow down or stop the growth of leukemia, lymphoma, liver, stomach, breast, and colon cancers.

Heart health. Resveratrol and quercetin may protect against the negative effects of low-density lipoprotein (LDL), or "bad" cholesterol, as well as reduce the risk of atherosclerosis. These factors often used doses of these flavonoids that were far greater than those frequently consumed by people. The antioxidant, lipid-lowering, and anti-inflammatory properties of the polyphenols in grapes, such as resveratrol, are suggested to help reduce the risk of cardiovascular illness (CVD).

Blood pressure.  The detrimental effects of consuming too much salt in the diet may be mitigated by increasing potassium intake. Grapes contain a lot of potassium. This suggests that they can help people with high blood pressure by reducing the effects of salt. Fiber is essential for maintaining a healthy cardiovascular system, including blood pressure and heart health.

Diabetic neuropathy and retinopathy. Some people think that resveratrol can protect against diabetic neuropathy, which affects how well the nerves work. This may be because of the neuroprotective effects of this substance, according to researchers. It shows that resveratrol may offer protection against retinopathy, which has a significant impact on eyesight. Ineffective diabetes management can lead to diabetic neuropathy and retinopathy.

One cup of grapes (around 151 grams) has 104 calories, 1.09 grams of protein, 0.24 grams of fat, 27.33 grams of carbs, and 1.4 grams of fiber. Additionally, grapes have vitamins B and A and a lot of water (around 121 grams per cup, according to medicalnewstoday.com). They also have a lot of cancer-fighting compounds like lutein and zeaxanthin. Red grape skins contain resveratrol, a phytochemical that has been shown to protect against a few chronic diseases and disorders. Grapes also include the flavonoids quercetin and myricetin. These aids the body's ability to combat harmful free radical format

In the end, resveratrol is present in both red and green grapes, although it is more abundant in red grapes, especially in their skins. It is far better to promote resveratrol advantages by eating grapes rather than drinking wine. Although resveratrol is available as a supplement, the advantages of grapes also include fiber and a variety of minerals and vitamins. Since dietary sources of nutrition also contain fiber and other elements, they are more beneficial than supplements.

PDO I Ayesa Gay A. Bejerano, RND

References:

Top 12 Health Benefits of Eating Grapes

https://www.healthline.com/nutrition/benefits-of-grapes

What are the health benefits of grapes?

https://www.medicalnewstoday.com/articles/271156

Health Benefits of Grapes

https://www.webmd.com/diet/ss/slideshow-health-benefits-of-grapes

A Detailed Guide to Eating Grapes and Reaping Their Possible Health Benefits

https://www.everydayhealth.com/diet-nutrition/diet/grapes-benefits-risks-types-how-grow-more/