Sunflower seeds are from the flower head of the sunflower plant and are white that has a tender texture. It is known for its distinct nutty flavor and high nutritional value. You can eat the seeds raw, roasted, or in addition to other dishes. Protein, good fats, and antioxidants are all abundant in sunflower seeds. There are studies that have linked the consumption of sunflower seeds to some health benefits including lowering the risk of high blood pressure or heart disease. And they also contain essential nutrients that can support the immune system and boost energy levels. 

Sunflower seeds are popular healthy foods that people commonly get in trail mix and breakfast cereals. They include advantageous nutrients including good fats, minerals, and antioxidants. Sunflower seeds are an excellent source of vitamin E, B1, B6, iron, zinc, selenium, potassium, copper, and manganese.

Here are a few benefits of sunflower seeds for your health:

Immunity Booster

Sunflower seeds contain vitamin E, zinc, and selenium, all of which have an immunity-boosting impact. Enhancing immune responses and preventing a number of infectious illnesses are two benefits of vitamin E. Additionally, it is a potent antioxidant that protects our bodies healthy cells from damage caused by free radicals.

Reduce Cholesterol

The high fiber content of sunflower seeds reduces LDL cholesterol levels in the blood. It also contains niacin (vitamin B3) which reduces total cholesterol levels and the risk of heart disease.

Cardioprotective Effects

Blood pressure and serum cholesterol levels are reduced by sunflower seeds. They also help to reduce the occurrence of arrhythmias. All these effects help to protect your body from the occurrence of cardiovascular diseases.

Reduces Risk of Cancer

Strong antioxidants found in sunflower seeds diminish the incidence of cancer. Consuming sunflower seeds also help reduce the chances of colon cancer.

Boosts Brain Function

Sunflower seeds contain vitamin B6 which helps improve mood and concentration as well as enhances memory. 

Helps in weight loss

Sunflower seeds are an excellent source of protein and fiber. They lengthen the time we feel full, which makes us eat less and eventually consume fewer calories. This contributes to weight loss.

Helps in the treatment of Anemia

Sunflower seeds are the best source of iron which helps people suffering from anemia.

Good for the Skin

The antibacterial and antifungal activity of these seeds prevents infections, thus keeping your skin clear.

Helpful during pregnancy

Sunflower seeds are loaded with Vitamin E which is known to be very beneficial for prenatal health.

Sunflower seeds are a healthy addition to your diet, it provides essential nutrients and beneficial plant compounds. They contain antioxidant and anti-inflammatory qualities in addition to being an excellent source of fiber. Sunflower seeds may support healthy bones and skin as it contains a good source of minerals. Sunflower seeds, however, may cause allergies or sensitivity in certain people. You can try eating sunflower seeds raw, roasted, or sprouting them.

PDO I Kimberly M. Tanador, RND

References:

13 Health Benefits of Sunflower Seeds You Should Know!

https://pharmeasy.in/blog/health-benefits-of-sunflower-seeds/

Health Benefits of Sunflower seeds

https://www.webmd.com/diet/health-benefits-sunflower-seeds

Sunflower Seeds: Nutritional and Health Benefits

https://www.medicalnewstoday.com/articles/sunflower-seeds#about-sunflower-seeds