Eating cheese and yogurt may be associated with a longer lifespan, according to a recent study, at the European Society of Cardiology Congress' annual conference earlier this year, the researchers presented their findings. Previously, it was believed that dairy should only be consumed in very limited amounts, if at all, due to its high-fat content, particularly its saturated fat. Due to a potential connection to coronary artery disease, cerebrovascular disease, and numerous types of cancer, people had been advised to limit their intake of full-fat cheese and yogurt. However, according to recently published research, if people wish to maintain their heart health, they should forgo milk instead of full-fat cheese or yogurt. Researchers argued that there was conflicting data supporting a connection between cheese and yogurt consumption and a higher risk of illness and mortality. According to scientists, whereas most other dairy products actually reduce mortality, whole milk still appears to raise your risk for heart disease.
Recent studies have shown, among other things, that the type of dairy does affect health results. Whole milk may be unhealthy, although full-fat cheese and, to a lesser extent, yogurt, help protect the heart. Cheese and yogurt's capacity to be heart-healthy, according to scientists, is a result of how their protein and fat molecules are structured in comparison to milk and butter. Cheese, yogurt, and buttermilk are better at preserving the milk-fat globule membrane due to the protective layer that surrounds fat molecules. When butter is processed, the same barrier of protection is removed, and the milk shrinks the butter globules. Although eating cheese and yogurt may be good for your heart, they are not a miracle food. Medical professionals continue to emphasize that the best overall eating pattern is a balanced diet. Although cheese and other full-fat dairy products are filling, the issue is that they are frequently consumed in excess. Due to its high calorie content, eating too much cheese may result in weight gain, and it is undeniably true that being overweight increases the chance of developing heart disease. Many individuals are unaware of the right cheese serving size, so overindulging in cheese and crackers at dinner or holiday celebrations could result in weight gain, which has a detrimental impact on your health in the long run.
Long story short Eat some cheese, but watch your portion sizes. And as usual, keep moving to prevent weight gain and maintain a healthy heart.
ZS DMO II Karla P. Calapardo, RND
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