One of the most popular juices is orange juice, which is produced by pressing oranges. It is rich in micronutrients including vitamin C, folate, and potassium as well as antioxidants. The nutritional value of orange juice is unmatched by that of other drinks, yet many people are unaware of how beneficial it is. Orange juice contains 17 carotenoids and more than 60 distinct kinds of flavonoids, according to research. When compared to the bulk of other fruits, orange juice has the highest natural antioxidant content, making it a good source of antioxidants.

Nutritionists claim that having an orange juice glass daily increases the body's overall antioxidant content and is essential for maintaining good health. Vitamin C is abundant in orange juice. 8 ounces (240 ml) of orange juice, which is one serving, has 67% of the RDI for vitamin C. Increased vitamin C intake can boost the body's production of collagen, enhance skin suppleness and toughness, and reduce existing wrinkles. Vitamin C supports your immune system, which may also assist you to prevent catching a cold.

Orange juice's folate promotes healthy embryonic growth. To avoid neural tube abnormalities, the Centers for Disease Control (CDC) advises pregnant women to consume at least 400 mcg of folic acid or folate daily. It contains significant amounts of potassium citrate. Kidney stones are less likely to form in an environment created by this nutrient's binding to the calcium in the urine. It is a great way to get a variety of vitamins and minerals.

However, orange juice includes a large quantity of sugar, which can raise blood sugar levels, as other juices do. For those who get hypoglycemia after taking sugar too rapidly and have symptoms like lightheadedness, an increase in blood sugar might be harmful. Orange juice is a high-calorie beverage due to its high sugar content, particularly in orange juice with added sugar. Low-calorie, dense meals are more efficient for persons who are trying to reduce weight while restricting their caloric intake. It is best to drink it in moderation and, wherever feasible, use 100% or freshly squeezed orange juice.

PDO I Ayesa Gay A. Bejerano, RND

References:

Are There Health Benefits to Drinking Orange Juice?

https://www.webmd.com/diet/health-benefits-orange-juice

5 Surprising Health Benefits of Orange Juice

https://www.healthline.com/nutrition/orange-juice-benefits

What Are the Health Benefits of Drinking Orange Juice and Can You Drink It Every Day?

https://www.medicinenet.com/health_benefits_drinking_orange_juice_every_day/article.htm